Scott A.'s Posts - Wellsphere

Shuttin' her down. by Scott A. Posted in: Blog Posts in Ironman Closing down the blog. Please check out http://enjoytheridetri.blogspot.com/ if you have the time. -Austin Read on »

I've moved! by Scott A. Posted in: Blog Posts in Ironman I've moved to a new .url: http://enjoytheridetri.blogspot.com/ Please stop by. Sorry for the confusion! Read on »

April Fools Giveaway by Scott A. Posted in: Blog Posts in Ironman I thought I'd celebrate one of my favorite holidays by having a quick giveaway. Simple rules and simple prize this time The prize: A limited edition (not really t ... Read on »

Social Networks by Scott A. Posted in: Blog Posts in Ironman Swim. Bike. Run. Post. It seems to me that more and more people are sharing their multisport experiences online every day. Between blogging, tweeting, facebook-postin ... Read on »

And the winner is... by Scott A. Posted in: Blog Posts in Ironman Today marked the end of the Finis Lap Tracker giveaway. Entries were entered in order of posting and a random number generator was used to select the winner Tri-James from ... Read on »

Crossfit Endurance by Scott A. Posted in: Blog Posts in Ironman As I have said before, I am not a typical endurance athlete. I came to the swim.bike.run world with a sprinter's past and a weight lifter's mentality. In the years t ... Read on »

Do Something Giveaway by Scott A. Posted in: Blog Posts in Ironman While we all watch in astonishment at the tragedy in Japan and the recovery that follows, I would like to encourage everyone to dismiss their feeling of helplessness and do ... Read on »

2011 Cupcake Marathon by Scott A. Posted in: Blog Posts in Ironman Just a quick note to get the word out about the 2011 Cupcake Marathon. I won't repost all of the details, but The "event" takes place between 14-26 March. (I think th ... Read on »

WSJ article: A Workout Ate My Marriage by Scott A. Posted in: Blog Posts in Ironman I thought I'd take a minute to address a Wall Street Journal article from a while back titled: A Workout Ate My Marriage . In it, the author investigates what he calls a ... Read on »

Rouge Orleans Race Report by Scott A. Posted in: Blog Posts in Ironman I am pleased to announce that "The Most Interesting Men Alive" completed their 126.2 mile journey from Baton Rouge to New Orleans last weekend. After a 15 minute dela ... Read on »

Rut-Roh... by Scott A. Posted in: Blog Posts in Ironman So I had this great idea to get in some healthy base mileage while my wife Heidi did a track workout last Tuesday. While she did intervals with a local track club, I ran ... Read on »

"Even his enemies list him as their emergency contact." by Scott A. Posted in: Blog Posts in Ironman Next weekend will be the debut for our ultra distance relay team, The Most Interesting Men Alive, as we attempt to tackle the 126 mile Rouge Orleans run. Are we prepared ... Read on »

Gear Review: ISM Adamo Road Saddle by Scott A. Posted in: Blog Posts in Ironman Product Claim: The ISM (Ideal Saddle Modification) Adamo (pronounced "uh-dah-moe;" latin for "pleasure") line of saddles claim to eliminate numbness and discomfo ... Read on »

A quick giveaway by Scott A. Posted in: Blog Posts in Ironman There is no doubt that triathlon is a quickly growing sport. With that in mind, it is important for those of us who have been involved in the swim-bike-run community for a ... Read on »

Home by Scott A. Posted in: Blog Posts in Ironman Great to be back in the Crescent City with Heidi and Flex after a long month down south. Just a quick note to everyone not to forget that the people of Haiti are still o ... Read on »

Happy Valentine's Day by Scott A. Posted in: Blog Posts in Ironman Over the past weeks, I have posted on the challenges and benefits of training while on deployment. Obviously, as shown by the pictures, life has been warm and sunny. I hav ... Read on »

Simplify by Scott A. Posted in: Blog Posts in Ironman "Swim a lot. Bike a lot. Run a lot." This was the training strategy used by the original Ironmen so many years ago. We have come a long way from such a simple training p ... Read on »

Photos from the road by Scott A. Posted in: Blog Posts in Ironman Underway training has been going better than I actually expected. Because I never know what the next day may bring, I have decided not to plan rest days, and just train eve ... Read on »

There's always a road to run by Scott A. Posted in: Blog Posts in Ironman Mine is not a nine-to-five type of work. Never has been. That assertion sounds appealing, and in many ways it is. But there are many challenges that come with not know ... Read on »

Check this out by Scott A. Posted in: Blog Posts in Ironman Just in case you have not heard of her, check out some of the advice that triathlete Tawnee Prazak is dishing out over on her page. As a track and field sprinter turned tri ... Read on »

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