Support Groups Play an Intricate Role in my Recovery
Posted May 22 2013 12:00am
Lately I've been slacking in recovery and not participating in support groups for a number of reasons. I think depression has been creeping up on me as a result of not going to support groups and working as much. I lacked motivation to carry out house chores and to complete other easy tasks until recently (yesterday). For me I must have a productive schedule in order to stay well. Being productive to me is either volunteering or working, and engaging in advocacy. I recognize that I must stay involved in support groups to maintain and strengthen my coping skills like other treatment regimens such as taking my medication.
Last night I went to a support group which made me analyze what was going on with me. I had not been to a support group in about a month and being back was refreshing. Now I realize that going to support groups every week is still vital to my recovery.
If you would like to participate in a support group whether you are an individual living with mental illness or a family member I strongly encourage you to visit the National Alliance on Mental Illness (NAMI) for free educational classes and support groups.