Over last six months I've been battling depression, anxiety and feeling overwhelmed. My doctor calls it postpartum depression, resulting from the birth of my child, but I call it "life." Prior to the birth of my son I never had a lot of experiences with depression. However, I am not sure if I agree with the postpartum depression diagnosis now, because of the several other factors which contributes to my depression and other symptoms around the time of receiving that diagnosis.
I know that stress is a major trigger for me, and I am still learning what type of stress is unhealthy for me. Despite life's many stresses, I think I've narrowed it down, my stressors include: criticism from individuals within my support system, arguing, over-productivity, and major life changes such as relocation.
Now that I know what stresses me out the most, how will I cope with the daily struggles? For one thing I need to continuously work on my communication with my support network in order to reduce unnecessary misunderstandings and confusion. I think we all can learn something new about mutual communication and cooperation. Furthermore, I should analyze what I am arguing about to see if it is an ongoing concern and who I am arguing with- to decipher whether that relationship is worth preserving?
Also, I like to stay busy, but I understand that over-productivity is dangerous for me because it can set me back despite all the good things I am trying to do for myself, friends and family, and community work. I remember prior to my first known concern with depression I had participated in a two-day intense training, facilitated a training soon afterwards, traveled a lot, and applied for another leadership position- all in one month- which was a lot of positive pressure, but still pressure. I remember I felt like I was over doing it-which I was- and was exhausted and on edge with what I had planned to do next.
Relocation- it doesn't have to be across the country as it was in my past- it could be down the street or any new environment. I admit I move around a lot- always have growing up- and I make it a bad habit to do so now. As an adult I justify a move because of convenience and to get more space. These are reasonable excuses, however, because of my mental health concern I should reevaluate my motives.
Have you identified your triggers, and if so, what are they?