The last few days have been rough for me, however, I have not had the need to take my anxiety medication again- yay!- and my state of well-being is improving by writing regularly, and recognizing that I have the support of my therapist, family, friends and fellow bloggers. I still get tired easily and feel concerned with all the things I want to do for myself, family, the nonprofit I serve, and other mental health related projects; despite the plan I came up with my therapist to relieve and manage my stress. I will read a little more than usual to help relax, and make sure I take a nap today.
A friend of mine said to be gentle with yourself. I used to think I was superwoman and was not fragile- my opinion on this matter has changed... I am fragile and do need to be gentle with myself, I just need to learn how to master this change.
Change is difficult for me because its a change in my thinking and lifestyle, and I'm the type of person that is a creature of habit and stay in my comfort zone. I think a new setting will help me change- like getting a massage, visiting the bookstore often, and surrounding myself with like-minded friends. I recognize I need to get out of my comfort zone- and fast! Now that I have a vision of the change I want, how do I get there?
How have you made a lifestyle change? How long did it take you to (ex. lose weight, stick to a strict diet, take your medication regularly, or to just relax more if you are used to overworking yourself, etc.?).