Health knowledge made personal


I am a busy dad who finds time for family, fun and fitness. I work as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. I am ALSO a nationally certified personal trainer who runs my own business and has a passion for helping others, but... Full Bio
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The BIGGEST Weight Loss Mistake

With March just around the corner, I hear a lot of men at the gym talking about getting in shape for a trip down south to soak up some...

Samoan Scrambled Eggs

Eating a quick and healthy breakfast is the BEST way to create “nutritional momentum” and eat better for the rest of the day. Here’s...

How to make work-life balance work

We are all trying to find the perfect balance between our families, our fitness, and our work. This biggest excuse people have when...

How to get tight abs AND eat chocolate

Everyone wants TIGHT lean abs…and Everyone wants to eat CHOCOLATE…especially today (except our little daughter Matea who wanted her...

Chocolate Coconut Cream Muscle Milkshake Recipe

2 scoops of chocolate whey protein half can of coconut milk (200ml) 1 cup of unsweetened vanilla almond milk 1 Tbsp of almond...

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sbarker joined the Healthy Cooking Community. May 15 2010
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