Health knowledge made personal

Sastry

Sunnyvale, California
When you are the father of 2 young girls and the VPE of a start-up (Wellsphere), it can be a little challenging to stay active, but I do my best. I try to stay active by regularly doing the activities that I love: swimming, skating and tennis. Swimming is the best because, in addition to being one of the best work outs, it is also very relaxing. Eating healthy is a little easier for me. I do not like chocolates, cookies, muffins or cakes. And, having grown up as a vegetarian, I prefer to eat... Full Bio
› Share page:

Goals

process-indicator

Goal 2:  Swim: 30 minutes 3 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Sastry!
Members with similar goals:
Amanda K.
South Windsor, Connecticut
Kenneth F.
Stanford, California
Teams with similar goals:
Swimmers' Team
Team Goals: Swim.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.