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Chandler, Arizona
I am currently working on changing my life for the better. I am practicing mindfullness thinking and living. It is taking a bit of work on my behalf to change years of negativity. But it is well worth it. I am a single mother of two girls ages 16 and 19. I am a Registered Nurse. I enjoy my friends, humor and starting to enjoy my life.
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Laughter and stress relief

Stress-relief benefits from a belly laugh Laughter's health benefits are no joke. A good sense of humor can't cure all ailments, but data are...

Panic, Anxiety, PTSD, Depression,

I have suffered from mild depression for most of my life. OCD as a child and insomnia since I was 12. Started having panic attacks about eight...

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