Sarena's Posts - Wellsphere

Blends! by Sarena Posted in: Blog Posts in Healthy Eating This week, I'm seriously excited about Monday rearing it's head. This week...I'm going to Blend Retreat ! So, yeah...you could say I'm feeling pretty darn ! ... Read on »

Inspiration Versus Motivation... by Sarena Posted in: Blog Posts in Healthy Eating I share my thoughts on this subject over on Heather's site at Where's The Beach . She was so kind to invite me to do a guest post while she is in California enjoying some gi ... Read on »

Eats and Treats... by Sarena Posted in: Blog Posts in Healthy Eating Well, it's here...Monday! I had an incredible weekend so I'm going to move my mood right into the amazing Ms. Katie's Marvelous In My Monday ! I needed a recha ... Read on »

Gluten Free Muesli Winner! by Sarena Posted in: Blog Posts in Healthy Eating The winner of the Bob's Red Mill Muesli Giveaway is Rachel from Grateful Girl Goes Gluten Free ! Email me your address so I can pass it on! Congratulations! Read on »

Blueberry Baked Yogurt by Sarena Posted in: Blog Posts in Healthy Eating Before I get too far into this, don't forget to enter the giveaway for Bob's Red Mill Gluten Free Muesli ! I will pick a winner through random.org at noon EST! Also, if ... Read on »

Gluten Free Muesli Giveaway and Peach Breakfast Calzone by Sarena Posted in: Blog Posts in Healthy Eating I think we are all aware by now that I love Bob's Red Mill products. So, when I got the opportunity to develop a recipe for their Gluten Free Muesli recipe contest, I had to ... Read on »

Happy Friday! by Sarena Posted in: Blog Posts in Healthy Eating Another warm-up sketch from Tony today is from My Big Fat Greek Wedding. I had to share this one too! One of my all time favorite scenes! Read on »

Almost Wordless Wednesday by Sarena Posted in: Blog Posts in Healthy Eating Tony is doing warm up sketches from movie scenes and this one is from today... Read on »

Rain, Go AWAY and Strange, But Good Waffles by Sarena Posted in: Blog Posts in Healthy Eating I'm pretty sure I say this every week, but I really don't know where the last week went? Things are, of course, crazy, but good crazy. I'm learning to seize opportunities an ... Read on »

A Day In My Life... by Sarena Posted in: Blog Posts in Healthy Eating Hey, hey...it's TUESDAY! Yeah, I just bypassed stupid Monday. Mine was all about putting out fires, which is no fun at all. You know that moment when you look at your bank a ... Read on »

Miles and Donuts... by Sarena Posted in: Blog Posts in Healthy Eating What a strange weekend. It was a good weekend, just weird. Probably because it just wasn't as planned. It was just me, the boys and the cats this weekend. I love hanging wit ... Read on »

Treat Yo Self! Without The Side Of Guilt! by Sarena Posted in: Blog Posts in Healthy Eating Being a trainer and in the fitness industry, I read and hear a lot of the push push push talk. I am the first to admit, I push all the time. My clients, my kids, my husband ... Read on »

Tagatose Sweetened Gluten and Dairy Free Banana Muffins! by Sarena Posted in: Blog Posts in Healthy Eating The boys had a long weekend with an unused built in snow day on Friday and Presidents Day today. So, we headed to Tennessee to visit Tony's parents. The funny part about the ... Read on »

Roasted Kabocha Squash Topped With Coconut Peanut Butter Cream by Sarena Posted in: Blog Posts in Healthy Eating Confession time, I am truly addicted to kabocha squash. Seriously, people, this is going to be a problem! I know I mentioned on here a long time ago that I used to have an a ... Read on »

Finding My Happy Place... by Sarena Posted in: Blog Posts in Healthy Eating It's Monday! I am hitting this week full speed! I had a client at 5am and then a full schedule of cooking and nutrition clients to work for. BUSY day, but I'm excited to hav ... Read on »

Sadness... by Sarena Posted in: Blog Posts in Healthy Eating I feel like such a downer these days, but I need to write to get things off my mind. If you don't want to read, I completely understand. Things have not been especially ... Read on »

Coping With Stessors... by Sarena Posted in: Blog Posts in Healthy Eating I promise, not all posts will be about running. Here me out on this one though... Coping with stress. I want to say I'm good at it, but seriously, I'm being tested righ ... Read on »

Friday Fodder - Things I Learned From Running... by Sarena Posted in: Blog Posts in Healthy Eating I'm in one of those weird moods these days. I think it's the weather. It's rained or been dreary for faaaarrrr too long here (side note: the sun is shining today...YAY!). On ... Read on »

Quick Pumpkin Protein Pudding and Some Training Plans... by Sarena Posted in: Blog Posts in Healthy Eating I feel like there is so much to say! Where to begin?? So, it's been a month exactly since I last posted here. Time has flown by. How have you all been? I've been making ... Read on »

Friday Fodder! by Sarena Posted in: Blog Posts in Healthy Eating No, I have not fallen off the end of the earth...although I kind of feel like it. I can't believe how long it's been since my last post! I miss blogging so badly right now. ... Read on »

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