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sarahsscrumptioussamplings

California 22201
I'm 25 year old working woman who developed BED in recovery from anorexia.  I'm working on re-establishing a healthy balance with food, exercise, and my life. 
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SparkPeople Bootcamp Update! by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Last week I blogged about my new SparkPeople 28 Day Bootcamp video: I’ve really enjoyed the video.  I think this workout is great for beginners. Each exercis ... Read on »
Who’s Going To Build Me My Own Arc De Triomphe? by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Seriously, I kinda feel like Napoleaon and I kinda feel like I need an Arc De Triomphe . Okay that’s not the most flattering picture of my face but I’m not a p ... Read on »
How To Beat The Blahs by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders I’ve been having a hard time working up motivation to blog or read blogs or spend time on the internet when I get home.  After being on a computer all day at work, I do ... Read on »
Let’s get Physical! by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders One thing I’ve been consistent about (despite my lingering tendencies to binge) is exercise.  Purchasing my personal mini elliptical has been the best decision I’ve mad ... Read on »
Weekend Review by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders I know it’s already hump day but I was sick Monday and Tuesday with little energy to blog.  So I did lots of sleeping.  But I had a fantastic weekend with a new friend ... Read on »
A Beautiful Life by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders One of my friends and I were talking today about our lives.  Even though we are both 26, we still feel unsettled as if we’re waiting for life start.  We dream of travel ... Read on »
How Not To React by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders This past weekend one of my best friends came to visit me!  It’s been almost two years since I’ve seen her  and I looked like this: I was really proud of ... Read on »
Can We Please Stop? by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Can we please stop judging other people’s eating habits?   Can we please stop judging other people’s life decisions**? Can we please stop refusing to understand ... Read on »
Mini Victories by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Even after a good beading session yesterday, I still woke up feeling anxious and stressed out for no reason.  I found myself at home: anxious, tired, frustrated, and wa ... Read on »
Beading Away Stress by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders I’ve been feeling a bit anxious lately.  It could be my new age or it could be my eating wasn’t that great this past weekend.  It could be that I’m just a naturally anx ... Read on »
Cupcakes, Love, and Baby Steps! by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Thank you for all the wonderful birthday wishes  I like to share little tidbits of the crazy that is me.  I spent the day hanging out and playing games and eating cup ... Read on »
26 For 26 by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Last year for my 25th birthday , I made a list of 25 random facts about me and this year I’m sharing 26 random facts for my 26th birthday. 1.  I can sing the entire ... Read on »
Just In Case You Wanted To Know by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Here are some links to articles/posts that I found interesting and thought you might too: Do you want Project Runway and did you see how Ven treated his client l ... Read on »
Blue Yoga With a Side of Carrots by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Despite having a good hair day and feeling skinny, I felt a little blue all day.  I’m blaming my looming 26th birthday aka my late 20s and yet I still wonder when I’m g ... Read on »
Day One by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders I dragged my lazy booty out of bed this morning at o’dark thirty (aka 4:30am) to get in a good workout before going to work.  I absolutely love my mini elliptical .   I ... Read on »
Food Without Thought by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders I hate thinking about food.  Food has obsessed my thoughts for the past four years: what I can eat, what I can’t eat, when can I eat, when am I actually hungry, where c ... Read on »
There’s An App For That by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders I struggle with mindful eating (and you’re thinking thank you captain obvious, we all know you’ve struggled with anorexia and now binge eating).  Seriously, mindful eat ... Read on »
What To Do When You Want To Give Up by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders One thing I’ve learned over the past two years, in order to recover from an eating disorder or depression, you have to be incredibly resilient.  When you’re “normal” (I ... Read on »
Happy Body Yoga by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Yoga is supposed to be calming and centering.  You focus on your breath and become aware of your body.  Stress and worry are supposed to slip away as you flow through y ... Read on »
Food Is Not Supposed To Be This Complicated! by sarahsscrumptioussamplings Posted in: Blog Posts in Eating Disorders Just in case you’ve never read my blog before, I have food issues…actually I have moderation issues (in almost every aspect of my life).  I’m a 110% kind of gal which is ... Read on »