Health knowledge made personal


California 22201
I'm 25 year old working woman who developed BED in recovery from anorexia.  I'm working on re-establishing a healthy balance with food, exercise, and my life. 
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SparkPeople Bootcamp Update!

Last week I blogged about my new SparkPeople 28 Day Bootcamp video: I’ve really enjoyed the video.  I think this workout is great...

Who’s Going To Build Me My Own Arc De Triomphe?

Seriously, I kinda feel like Napoleaon and I kinda feel like I need an Arc De Triomphe . Okay that’s not the most flattering picture...

How To Beat The Blahs

I’ve been having a hard time working up motivation to blog or read blogs or spend time on the internet when I get home.  After being on a...

Let’s get Physical!

One thing I’ve been consistent about (despite my lingering tendencies to binge) is exercise.  Purchasing my personal mini elliptical has been...

Weekend Review

I know it’s already hump day but I was sick Monday and Tuesday with little energy to blog.  So I did lots of sleeping.  But I had a fantastic...

Latest Activity

sarahsscrumptioussamplings and healthyhappywhole are now friends. Oct 17 2011
sarahsscrumptioussamplings updated their goal to Lose weight. Oct 13 2011
sarahsscrumptioussamplings has reached their WellPrize target. >> Congratulate 'em! Oct 08 2011
sarahsscrumptioussamplings commented on Frozen Dinners Oct 07 2011
sarahsscrumptioussamplings and Jeff K. are now friends. Oct 06 2011

Goals (1)

Lose weight Last update: 13 Oct 2011 » View progress

Teams (1)


Target achieved!
sarahsscrumptioussamplings has earned her WellPrize!
sarahsscrumptioussamplings's Whiteboard
Oct 06 2011 by healthyhappywhole
Hey girl! Welcome to the Wellsphere world! if you need anything let me know! You know I have been a long time lover of your blog!

Communities (1)