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Sarah Trejo Patient Expert

I began blogging when I began my triathlon journey four years ago as a way to record my ups and downs, lessons learned and insights gained. What I didn't realize I would get was a whole community of other triathletes who would also read my blog and whose blogs I could read and learn from as well.... Full Bio
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Moving on to a new chapter. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Started a new blog. A Tumblr, no less. I had to actually google "what is a Tumblr?" to finally understand why I might want to use that, over, say, another Blogger site. But ... Read on »
April already? Thoughts on this blog. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Holy crap, I can't believe my last post was in January. Where did the last 3 months go? Well, in that time, I've gone from cautious Paleo adopter to full on Primal . I ... Read on »
A New Week by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Regarding Paleo: Each day this Paleo thing seems to get a little easier! I noticed that I am starting to think about food the same way I did before; that is, you thin ... Read on »
Update by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon I’m going to start writing again. I don’t really have the amount of time that I used to, but in order to get back into writing, you have to just keep doing it. I mis ... Read on »
Fundraising event tomorrow, 5/22! by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon I know, it seems like the only time I post anymore is when I have something to sell or promote, right? Pretty much. (BTW I did sell the bike! Woo woo!) But this ... Read on »
TT Bike for Sale by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Excellent condition 2006 Cervelo P2 Carbon 54 cm time trial bike. Component Group - Shimano Ultegra Double Brakeset - Shimano Ultegra Aero Bars - P ... Read on »
Where I’m at…where I’m headed by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon I finally cracked open "The Cyclist's Training Bible" (Joe Friel) and I'm remembering all over again why it is I want to train and not just exercise. I've decided no ... Read on »
What I’ve Been Up To by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Not writing on my blog, that’s for sure!! Actually, a new blog is in the works, as I’ve previously mentioned. I’m hoping to use it to combine my love of cycling ... Read on »
Sarah’s Birthday Ride & Lunch: Sat, 12/5/09 by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Come join us! We’ll be meeting at the Bear Republic Brewery at 8:30 a.m. on Sat and heading over to the Flying Goat for coffee. At 9:00 a.m. we’ll gather and push-off for ... Read on »
Sarah’s Birthday Ride & Lunch: Sat, 12/5/09 by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Come join us! We’ll be meeting at the Bear Republic Brewery at 8:30 a.m. on Sat and heading over to the Flying Goat for coffee. At 9:00 a.m. we’ll gather and push-o ... Read on »
No, I didn't die. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Early Bird Women 2009 Team. Love these ladies!   I'm sure somebody out there began to wonder if, maybe, something awful had happened, right? Nope. Nothing awful. ... Read on »
No, I didn't die. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Early Bird Women 2009 Team. Love these ladies!   I'm sure somebody out there began to wonder if, maybe, something awful had happened, right? No ... Read on »
August Races by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Kelly asked if I was going to be racing soon and I thought it might be good to put a final schedule up. - Timpani Crit (8/2/09) - yes! - Patterson Road Race (8/9/09 ... Read on »
August Races by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Kelly asked if I was going to be racing soon and I thought it might be good to put a final schedule up. - Timpani Crit (8/2/09) - yes! - Patterson Road Race ( ... Read on »
Blog neglect by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Lake Tahoe, 6:30 a.m., July 18, 2009 I fully admit my guilt. I’ve been neglecting my blog. Is this what falling off the exercise and/or diet bandwagon is like for the New ... Read on »
Blog neglect by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Lake Tahoe, 6:30 a.m., July 18, 2009 I fully admit my guilt. I’ve been neglecting my blog. Is this what falling off the exercise and/or diet bandwagon is like for t ... Read on »
Goals for the rest of 2009 by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon The Early Bird Women’s Cycling Team is having a “Team Camp” this Saturday. Woooo! Besides being excited to see all of these fabulous women again, I’m really looking forward ... Read on »
Goals for the rest of 2009 by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon The Early Bird Women’s Cycling Team is having a “Team Camp” this Saturday. Woooo! Besides being excited to see all of these fabulous women again, I’m really looking fo ... Read on »
Staying the Course by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon After entering the world of bike racing this year, I thought that my race reports would undoubtedly be much shorter. After all, there’s only ONE event to write about, right? ... Read on »
Staying the Course by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon After entering the world of bike racing this year, I thought that my race reports would undoubtedly be much shorter. After all, there’s only ONE event to write about, ... Read on »