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Sarah Trejo Patient Expert

I began blogging when I began my triathlon journey four years ago as a way to record my ups and... Full Bio
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No, I didn't die. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Early Bird Women 2009 Team. Love these ladies! I'm sure somebody out there began to wonder if, maybe, something awful had happened, right?Nope. Nothing awful. Just the insa ... Read on »
No, I didn't die. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Early Bird Women 2009 Team. Love these ladies! I'm sure somebody out there began to wonder if, maybe, something awful had happened, right?Nope. Nothing awful. Just the insa ... Read on »
August Races by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Kelly asked if I was going to be racing soon and I thought it might be good to put a final schedule up. - Timpani Crit (8/2/09) - yes! - Patterson Road Race (8/9/09) - likely ... Read on »
August Races by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Kelly asked if I was going to be racing soon and I thought it might be good to put a final schedule up. - Timpani Crit (8/2/09) - yes! - Patterson Road Race (8/9/09) - likely ... Read on »
Blog neglect by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Lake Tahoe, 6:30 a.m., July 18, 2009I fully admit my guilt. I’ve been neglecting my blog. Is this what falling off the exercise and/or diet bandwagon is like for the New ... Read on »
Blog neglect by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Lake Tahoe, 6:30 a.m., July 18, 2009I fully admit my guilt. I’ve been neglecting my blog. Is this what falling off the exercise and/or diet bandwagon is like for the New ... Read on »
Goals for the rest of 2009 by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon The Early Bird Women’s Cycling Team is having a “Team Camp” this Saturday. Woooo! Besides being excited to see all of these fabulous women again, I’m r ... Read on »
Goals for the rest of 2009 by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon The Early Bird Women’s Cycling Team is having a “Team Camp” this Saturday. Woooo! Besides being excited to see all of these fabulous women again, I’m r ... Read on »
Staying the Course by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon After entering the world of bike racing this year, I thought that my race reports would undoubtedly be much shorter. After all, there’s only ONE event to write about, ri ... Read on »
Staying the Course by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon After entering the world of bike racing this year, I thought that my race reports would undoubtedly be much shorter. After all, there’s only ONE event to write about, ri ... Read on »
A testament to the benefits of Spinning by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Recently one of my spin students, Elliot, shared a little piece he wrote for the Airport Club newsletter. It was about his recent completion of the SF->LA AIDS LifeCycle Ri ... Read on »
A testament to the benefits of Spinning by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Recently one of my spin students, Elliot, shared a little piece he wrote for the Airport Club newsletter. It was about his recent completion of the SF->LA AIDS LifeCycle Ri ... Read on »
Round #2: The Cytomax Benicia Criterium - next Sat! by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon 2 Wheel Criterium – Pre-race I seem to be looking very tentative here… …"wtf am I getting myself into??!” Photo credit: Veronika LenziWhat I ... Read on »
Round #2: The Cytomax Benicia Criterium - next Sat! by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon 2 Wheel Criterium – Pre-race I seem to be looking very tentative here… …"wtf am I getting myself into??!” Photo credit: Veronika LenziWhat I ... Read on »
Getting it together by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Originally last weekend was supposed to be a catch-up of sorts. Catch up on housework. Catch up on emails. Catch up on blogs. Catch up on my own writing. Catch up on revising ... Read on »
Getting it together by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Originally last weekend was supposed to be a catch-up of sorts. Catch up on housework. Catch up on emails. Catch up on blogs. Catch up on my own writing. Catch up on revising ... Read on »
3 months later...but feels like ages by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon (photo at right is from 11/2/05 - Treasure Island Tri!) So, here it is again...tri season is set to begin in just a few short weeks. I ended last season on such a positive not ... Read on »
Week plan and etc. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon Okay, knee-deep in work. Can't write from home because internet at home is down. Going to make this quick. Last week turned out to be somewhat of a rest week, but that's ok ... Read on »
Stop and smell the flowers...and taper. by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon I'm totally busy right now, so why am I writing? Just so much going on in my head. Taper this week...scared/excited/scared/excited about Wildflower. Had a team meeting last ni ... Read on »
I ESCAPED!! (mini race report - long one to follow) by Sarah Trejo Patient Expert Posted in: Blog Posts in Triathlon *Photos courtesy of the SF Chronicle ( www.sfgate.com )The 2006 Accenture Escape From Alcatraz - DONE! Yes, that's right. I swam my way from the San Francisco Belle in 44 minu ... Read on »