Health knowledge made personal

Sarah Trejo Patient Expert

I began blogging when I began my triathlon journey four years ago as a way to record my ups and downs, lessons learned and insights gained. What I didn't realize I would get was a whole community of other triathletes who would also read my blog and whose blogs I could read and learn from as well.... Full Bio
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Moving on to a new chapter.

Started a new blog. A Tumblr, no less. I had to actually google "what is a Tumblr?" to finally understand why I might want to use that, over,...

April already? Thoughts on this blog.

Holy crap, I can't believe my last post was in January. Where did the last 3 months go? Well, in that time, I've gone from cautious Paleo...

A New Week

Regarding Paleo: Each day this Paleo thing seems to get a little easier! I noticed that I am starting to think about food the same way I...


I’m going to start writing again. I don’t really have the amount of time that I used to, but in order to get back into writing, you have to...

Fundraising event tomorrow, 5/22!

I know, it seems like the only time I post anymore is when I have something to sell or promote, right? Pretty much. (BTW I did sell the...
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