Health knowledge made personal

Sarah Rippel

Baton Rouge, Louisiana
Blog: http://fitprosarah.wordpress.com/
I've been a personal trainer for over 14 years. A decade ago, I began working with clients in their homes. For the past four years, I've made this the focus of my personal training business. There have been numerous obstacles along the way, but I can honestly say that I was always meant to be a... Full Bio
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Rippel Effect Fitness

Rippel Effect Fitness is moving! Eventually this site will be redirected. Until then, take a look at the beginnings of the new,...
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-The Superband Extended-Arm Lunge!-

Reblogged from RIPPEL EFFECT FITNESS: This is a great exercise if you (or a client) have difficulty with proper lunge...
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-The Farmer's Walk, Rack Walk, and Overhead Walk-

Reblogged from RIPPEL EFFECT FITNESS: Walking.  Most people do it.  Those of us who exercise do it without much thought....
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-REGISTER ONLINE FOR BOOT CAMP!-

Want to get in on the Tuesday/Thursday 6PM Boot Camp action?
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-Posture & Movement Screening-

Last Tuesday I had a few hours to kill, so I figured I would mock-screen myself. I have a fairly good grasp on what my specific “issues”...
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Sarah Rippel's Whiteboard
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Aug 06 2009 by Sarah Rippel

New site coming along!

http://www.RippelEffectFitness.com

Blog will be a part of it! :) 

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