Health knowledge made personal


My approach is about eating real, whole, delicious food. I have a nightstand towering with books about food, cooking, eating, health, happiness and motherhood. I have cooked hundreds of meals (big and small) for people I love. I have lost 40 pounds. I have been pregnant, birthed, and fed a baby.... Full Bio
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Oven Risotto with Kale Pesto

It seems as though everyone on the island is preparing for the mass school vacation exodus. I popped into the bookstore this morning to grab...

Winter Juice

You would think that juicing in the dead of winter is really a good sign. It means we're being proactive with our health, getting in front of...

Clean Slate Salads & Book Giveaway

Getting a new cookbook in the mail is my kind of fun. I flip through it right away, bring it into bed at night, start folding down pages, and...

Overnight Soaked Oats

We bit the bullet and booked a spontaneous family trip to visit Charleston, South Carolina during the last week of February. From all reports,...

Everything Bagel Mix

The past two weeks have been somewhat like a recurring groundhog day - wake up, eat something, hear that school is canceled, eat something,...

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Sarah updated their profile. May 17 2012
Sarah joined Wellsphere. May 17 2012
Sarah is a Health Blogger. � Check out their blog posts May 17 2012
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