Health knowledge made personal

Sarah Ohm

Toronto, Canada
Hey! I'm Sarah.. nice to meet you. I'm inspired daily. I love Audrey Hepburn. I believe happy girls are the prettiest girls. I'm addicted to social media, Starbucks, my boyfriend and fitness. I'm a working girl just trying to make her mark on the world. I believe less is always more, and I believe... Full Bio
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My New Piece Of The Internet by Sarah Ohm Posted in: Blog Posts in Healthy Living Hi Loveys! The time has come, not totally officially yet, but I'm officially starting to move you guys over to my new blog! I've made it a lot less nichey, however I'm wo ... Read on »
Summer Time with Pure Leaf Iced Tea! by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, SUMMER IS FINALLY HERE! I’m so excited about it. I love love love summer, and anytime I get the chance to sit out on our condo’s patio and bask in th ... Read on »
{Product Review} Solo Gi Energy Bars by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, I was sent an awesome pack of Solo Gi Energy Bars in the mail last week. I have to admit that these bars were easily the best energy bars I have had in a long ... Read on »
Garlic Sesame Steamed Spinach by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, It's probably been like over a year since I posted a recipe, so I thought now might be a great time. I've recently become a contributor to the Kitchen Daily C ... Read on »
3 Things I've Learned Since Leaving My Job In The Fitness Industry by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, This post has been a while coming. If you've been following the blog for a while, you know I used to work in the fitness industry, and I worked in the fitness ... Read on »
Mid-Week Workout/Food Progress! by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, I just wanted to touch base with you and let you know how my week of 1. 5am workouts are going and 2. My goal of food prepping and not buying/eating bad foo ... Read on »
My First Attempt At A Time Management Strategy by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, So as of late, I've had to really up my "time management skills" in life. Why? Hmm, well look at my planner from last week.... As you can see, ... Read on »
Falling Back In Love....! by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, I can not express to you enough how excited I am now that summer is upon us here in Toronto. We put up with so. much. cold this winter (ie Polar Vortex) that ... Read on »
{Wellness} Natural Trends for Summer 2014 from the CHFA by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, I hope everyone is having a great week! Because I don't have class on Fridays, Thursdays always fee like the end of the week for me! It's so great :)... altho ... Read on »
ShoeMe.ca Brand Ambassador & Some Nine West Classic Pumps by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, This post is coming a bit late - but hey, better late than never! I got an email a couple of weeks ago from a rep from the website shoeme.ca  asking if I w ... Read on »
Breast Augmentation Information Night at The Plastic Surgery Clinic + My First Run Outside This... by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, OK before I get into the fact that I haven't blogged in almost 2 weeks, I just want to say that YES I did pick a winner of the phone/watch, YES I already cont ... Read on »
Telus & Samsung Canada Gear Up Clinic & A Telus Giveaway! by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, Yesterday I had the absolute pleasure of being invited to Telus to take part in their Gear Up Clinic which featured the Samsung Galaxy S5 & the new Samsung Ge ... Read on »
Why Is A Little Red Wine Healthy? by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, I've been MIA again this week - seriously, what is wrong with me? Last week I worked a lot (since I am off school until next week) so I didn't have a ton o ... Read on »
#MyHappyMonday Week 4 by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys!! I welcome today, Monday, with open arms and a free hug. YES folks, it's #MyHappyMonday already!! Whether you're working, or not working, or spending Easte ... Read on »
Saturday Ramblings. by Sarah Ohm Posted in: Blog Posts in Healthy Living Bonjour loveys! I hope everyone who is celebrating Easter had a great Good Friday (aka Holidayyy!)! C and I took the day and went up to my home town of Wingham, ON and sa ... Read on »
My Top 3 Fav Healthy Snacks by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, Lately because of my crazy schedule, I've been eating a lot more snacks and a lot less meals. This is ok for me because I LOVE snacks so much. It's been a whi ... Read on »
Another Race? by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, I'm currently in the middle of a 6 hour study session for my last exam of the semester (YAY!) and it's math... womp womp. So I decided to take a short break a ... Read on »
#MyHappyMonday Tuesday Edition by Sarah Ohm Posted in: Blog Posts in Healthy Living I KNOW! I know... Today isn't exactly "Monday"... but I had an English exam yesterday AND I had to work sooooooo #MyHappyMonday quickly became #MyBusyMonday so instead ... Read on »
My Happy Monday Week #2 by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys,  I hope everyone had a great weekend!  I did a bunch of studying and I worked on Saturday night. I admit that I didn't get home until the wee hours of the ... Read on »
Wednesday Wonderfulz Link Up by Sarah Ohm Posted in: Blog Posts in Healthy Living Hey loveys, I hope everyone is getting their Wednesday's off to a great start! Today is the first week that Linda from Fitness Mom Wine Country is hosting a Wednesday Wo ... Read on »