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Sarah@Low Stress Weight Loss

Paris, France
I blog about losing weight without losing my mind. I have a full & busy life & just about everything is more important than the size of my pants, and yet weight loss is an important goal. I'm an American in Paris, work in a professional job, travel a lot, married, stepmom, working on... Full Bio
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Week 4 Wahls Paleo Plus by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Updating on Week 4 of Wahls Paleo Plus, and a few more AIP reintroductions AIP Reintroductions : Success with : Grass-fed raw milk cultured butter, black peppe ... Read on »
Weeks 2 & 3 Wahls Paleo Plus by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Another two weeks of Wahls Paleo Plus (WPP) , and also another couple of the AIP reintroductions. Basically I’ve been eating AIP plus WPP this month (and will for the who ... Read on »
Week One Review : Wahls Paleo Plus by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Completed the first week on Wahls Paleo Plus (WPP) , and also 2 of the AIP reintroductions. Basically I’ve been eating AIP plus WPP this month (and will for the whole of ... Read on »
Wahls Paleo Plus by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss I decided to transition to Wahls Paleo Plus because I was doing an autoimmune paleo diet (AIP, following Sarah Ballantyne’s book The Paleo Approach) in March.  I loved th ... Read on »
Perserverance by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss I have been away from this blog for a long time now. And on the whole, I’ve been away from weight loss.  My weight got within a few pounds of my highest-ever weight l ... Read on »
Losing Weight on Vacation by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Project 365 #361: 271211 All Aboard The Playbus! © by comedy_nose We are leaving for 10 days of vacation, and I still want to lose weight. We will be in ho ... Read on »
Rewards by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss I’ve been giving myself rewards again during this focused Reasonable Diet 12 week program. I bought an arts magazine I bought a book on art that I wanted ... Read on »
Imperfect Calorie Counting by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Imperfect © by Joel Olives I just finished a three-week period of calorie counting. Actually, I finished three weeks of highly imperfect calorie counting. ... Read on »
Diet Self-Coaching by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss self-portraiture may 21 (day 21) © by theogeo   In the weight loss coaching group that I’m in, our coach, Sandra Ahten, has a goal for us to learn to be o ... Read on »
Happiness : Counteract the Stress of Dieting by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Happy flowers © by Helen Flamme For most of us, the active weight loss phase brings some stress with it. I do my best to keep stress in my life to a minimu ... Read on »
Eating To The Point of Satisfaction by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Architecture Project © by Big C Harvey As part of my Reasonable Diet course, I took on counting calories. Not obsessively, just to increase awareness and get ... Read on »
Ongoing Attention Needed For Long Term Weight Control by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Defi Closeup © by ernstl I’m coming to accept that I will forever need to pay attention to my weight. To lose, of course I’ve accepted that. And I’ve acce ... Read on »
Accepting Diet Mode by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Ultimate Surrender © by Nick.Fisher This week I fully surrendered to the dieting process. I’ve accepted that I will do certain things for 12 weeks . Not fo ... Read on »
Rewards by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss I added in another trick from my past to this week. When I was successful in losing almost a decade ago, one of the things I did was to have a weekly reward if I reached ... Read on »
The Intention To Lose Weight by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss This week my main focus has been simple, and hard. Eating with the intention of losing weight. The overarching theme of the week though has mainly been about my vision, m ... Read on »
Goals, And A Plan To Reach Them by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss 50 © by wilhei55 I have an actual goal weight in mind for myself right now.  It’s weird for me to be working towards a number, because all the visions I have ... Read on »
Follow Through by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Important Message © by Patrick Denker Today I read something that resonated with me more deeply than anything I’ve come across regarding weight loss in the pas ... Read on »
Follow Through by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss Today I read something that resonated with me more deeply than anything I’ve come across regarding weight loss in the past year or more. That the problem with failing to ... Read on »
New Starts, Renewed Hope by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss I love new starts, because they come with renewed hope. A new year, a new month, week, day. Start © by jakeandlindsay We can create our own new starts ... Read on »
New Starts, Renewed Hope by Sarah@Low Stress Weight Loss Facebook Posted in: Blog Posts in Weight loss I love new starts, because they come with renewed hope. A new year, a new month, week, day. We can create our own new starts at any time, but there is something particula ... Read on »