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Sarah-Jane G.

London, United Kingdom
FITNESS & LIFESTYLE MUSINGS FROM A PERSONAL TRAINER WITH A HEALTHY APPETITE FOR CAKE (formerly 'Stuffed Silly Sarah'): Founder of ‘Living Force’; Lifestyle Coach; Personal Trainer; Holistic Therapist; Nutritional Advisor; ...Cake Lover!.  Living Force... Full Bio
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My Favourite Foodie Friend by Sarah-Jane G. Posted in: Blog Posts in Healthy Living is…. www.Livestrong.com ! “OUR MISSION: DARE TO CHANGE YOUR LIFE …Demand Media and the Lance Armstrong Foundation built LIVESTRONG.COM as the definitive daily health, fitnes ... Read on »
Whatever happened to August? by Sarah-Jane G. Posted in: Blog Posts in Healthy Living It looks as though my once a week blog posts turned into once a month (*and a bit*) – oops However, I have been keeping busy elsewhere…   Business is great: I have new marke ... Read on »
The Newness by Sarah-Jane G. Posted in: Blog Posts in Healthy Living Just a quick post to let everyone know I’m alive and well (R.I.P. Amy Winehouse), I’m just still really busy with business and on retreat WARNING… The following photos have ... Read on »
The Vegan Files by Sarah-Jane G. Posted in: Blog Posts in Healthy Living Hope you are all fit and healthy… x I have been busying away with business, but I have managed to maintain my vegan experiment. Over the last week or so I was tasked to give ... Read on »
Detox and Declutter by Sarah-Jane G. Posted in: Blog Posts in Healthy Living I hope everyone is having an amazing weekend and making the most of the sunshine; it certainly makes training clients outdoors more pleasurable for everyone involved On the ... Read on »
Paleo .vs. Vegan by Sarah-Jane G. Posted in: Blog Posts in Healthy Living My next step on the path to veganism (catch up here) starts with finding out more about what is means to be vegan. I choose this challenge because I believed that the Paleo ... Read on »
Reasons to be cheerful… by Sarah-Jane G. Posted in: Blog Posts in Healthy Living 1. Finally got signed off my Warfarin (Rat Poison) tablets today!!! Six months after my pulmonary embolisms landed me in A&E, I’m in the clear and feeling fitter than ever.  ... Read on »
Vegan Ways and Halcyon Days by Sarah-Jane G. Posted in: Blog Posts in Healthy Living How are you all doing on this fine sunny day? Like most of the country, we’re having a BBQ This is my plate: and this is the tired BBQ (ignore the weeds) : and this is the m ... Read on »
What happened to Word-Up Wednesday? by Sarah-Jane G. Posted in: Blog Posts in Healthy Living …It became ‘The End!’ Thursday Catch up here and here … and on to the grand finale: Question 21 – one of you favourite shows? The Biggest Loser!!! I ♥ this show!!! It was ‘T ... Read on »
Temptation Tuesday by Sarah-Jane G. Posted in: Blog Posts in Healthy Living Before I forget, don’t forget to check out my top ten healthy living tips and the chance to win a months supply of yoghurt here! Hope you all had a great weekend   I have be ... Read on »
Getting Fit4Summer: My top 10 tips for living a healthy lifestyle by Sarah-Jane G. Posted in: Blog Posts in Healthy Living [ source ] The folks over at TOTAL Greek Yoghurt are currently running a Fit4Summer campaign.  In honour of this occasion I am proud to present my top ten tips ... Read on »
Freebie Friday: 3 Lucky Ladies by Sarah-Jane G. Posted in: Blog Posts in Healthy Living Congratulations to the winners of the elusive Coconut Twix!!!    As chosen with the help of a random number generator: Lynette Please email me at Fondan ... Read on »
Word-Up Wednesday by Sarah-Jane G. Posted in: Blog Posts in Healthy Living And so we continue…  [Catch up here ]     Question 11 – put your iPod on shuffle and write 10 songs that pop up: I don’t have an iPod (sacrilege!!!), but ... Read on »
Monday’s Move(ment) of the Week by Sarah-Jane G. Posted in: Blog Posts in Healthy Living ….Running!!!!!!!!!!!!! On my new baby treadmill!!!!!!!!!!!!!!!!!!!! Yay Running is great for your heart, body, mind and soul. I was very frustrated at not being ab ... Read on »
Body For Life: Week 12 – The Final Post! by Sarah-Jane G. Posted in: Blog Posts in Healthy Living Kg/inch. Start Wk 1 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Weight 68.9 68.2       67.6 68.5 Chest ... Read on »
Freebie Friday: The Return of the Coconut Twix!!! by Sarah-Jane G. Posted in: Blog Posts in Healthy Living It’s here people, the moment you have all been waiting for (whether you realised it or not)… A chance to partake in the taste sensation that is… THE COCONUT TWIX!!! ... Read on »
Word-Up Wednesday by Sarah-Jane G. Posted in: Blog Posts in Healthy Living Ok… this blog challenge has been hanging over my head f.o.r.e.v.e.r. now – time to drum it out quickly… In order not to bore you all to death in one sitting, I have ... Read on »
Monday’s Move Of The Week by Sarah-Jane G. Posted in: Blog Posts in Healthy Living This week I will mainly be mastering, the… *drum roll please*   REVERSE PLANK Squeeze those glutes and create abs of steel!  [ imaging source ]   ... Read on »
Body For Life Results: Week 11 (Out of Action) by Sarah-Jane G. Posted in: Blog Posts in Healthy Living Usually I post a picture of my progress alongside my BFL results, but this week I have mainly looked like this: I caught a cold in the office and have been battling ... Read on »
Body For Life Results: Week Ten by Sarah-Jane G. Posted in: Blog Posts in Healthy Living It’s that time of the week again… actually, I took the results yesterday but have been busy enjoying the long weekend Drum roll please… A perfect 10 (Excuse ... Read on »