Health knowledge made personal

Sarah H.

Cambridge Springs, Pennsylvania
I'm a 25 year old mom and wife! I want to lose weight and experience a healthy lifestyle. I have no idea what it even feels like to be thin...or healthy...and I can't wait to feel both!
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Recent Posts


Right now, I'm just trying to get the motivation to do everything that i need to! The sun is shining today, instead of raining, as I had...

Good endings...kinda

So, I'm trying to keep a mindset that this success isn't going to be overnight. I've already been on a weight loss journey for 7 months. I've...
Sarah H.'s Whiteboard
Apr 30 2008 by Chef Jeff R.
You are on your way to acheive your goals! I am down to 215 from 290....75 pounds off the ol bod in 14 months! Thanks for your kind's true....if I can do it, so can you!
Apr 29 2008 by Mary Ann P.
Hi Sarah,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P