Health knowledge made personal

Sarah H.

Cambridge Springs, Pennsylvania
I'm a 25 year old mom and wife! I want to lose weight and experience a healthy lifestyle. I have no idea what it even feels like to be thin...or healthy...and I can't wait to feel both!
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Goals

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Goal 3:  Take stress breaks: 15 minutes 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on Sarah H.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.