Sarah B.'s Posts - Wellsphere

A Better Butter Tart by Sarah B. Posted in: Blog Posts in Healthy Eating What does it mean to be truly Canadian? Buying milk in plastic bags? Designing your Halloween costume to fit over your snowsuit? Celebrating Thanksgiving in October ... Read on »

Miraculous Rice-less Risotto with Ramps and Asparagus by Sarah B. Posted in: Blog Posts in Healthy Eating I had no sooner returned to Denmark from Kauai, than had to turn right around, head to the airport and get on a plane to the Netherlands. Last weekend I was teachin ... Read on »

Tropical Chewy Granola Bars by Sarah B. Posted in: Blog Posts in Healthy Eating Returning home from such an epic holiday, sitting here at my desk in my apartment feeling a million miles away from anything tropical, there is a part of me that want ... Read on »

Baby Bok Choy and Shiitake Stir-fry by Sarah B. Posted in: Blog Posts in Healthy Eating Hello dearest friends! I am back, I am back. What. A. Holiday. I have so much to share with all of you, and many food inspirations, but for now, recuperating from ... Read on »

Smoky Tempeh Sandwich with Sundried Tomato Pesto by Sarah B. Posted in: Blog Posts in Healthy Eating Hello friends, While I am away on holiday over the next few weeks, I will continue to post recipes just not full articles. Enjoy! One thing I love about being in A ... Read on »

Mango Cashew Sunshine Bites by Sarah B. Posted in: Blog Posts in Healthy Eating Hello friends, While I am away on holiday over the next few weeks, I will continue to post recipes just not full articles. Enjoy! I made it. My bean dip and eve ... Read on »

Recipes and Tips for Healthy Travel by Sarah B. Posted in: Blog Posts in Healthy Eating If there is one passion I have beyond cooking and eating, it is traveling. In just one week I will be on a plane with my husband, heading for the tropical paradise ... Read on »

Superfood Nut Butter Cups by Sarah B. Posted in: Blog Posts in Healthy Eating I had pretty peculiar and passionate habits around candy as a kid. You can imagine then, that my favorite holiday of the year was Halloween. I clearly remember co ... Read on »

Blood Orange Braised Cabbage on Barley by Sarah B. Posted in: Blog Posts in Healthy Eating All right, it’s official. I am so over winter. Although I can sense the days getting longer and the sky brightening ever so slightly, I just feel schlumpy. Is that ... Read on »

Crispy Cornmeal Sweet Potato Fries by Sarah B. Posted in: Blog Posts in Healthy Eating You know those conversations you have with friends where you discuss, in all seriousness, that if you were animals which one you would be? Well, my buddies and I do thi ... Read on »

The Life-Changing Loaf of Bread by Sarah B. Posted in: Blog Posts in Healthy Eating It took me a long time to settle on the title for this post. Why? Because it’s quite a statement to suggest that a humble loaf of bread will change your life. I a ... Read on »

The Best Coconut Soup, Ever by Sarah B. Posted in: Blog Posts in Healthy Eating I have friends in high places, meaning I got buddies who can cook. One of those friends is Kiki, and ironically, we met in design school. We loved what we did at ... Read on »

Enoki, Broccoli & Kimchi, Two Ways by Sarah B. Posted in: Blog Posts in Healthy Eating What a success! Fabulous Fermentation Week was a total blast and gave me so much insight and inspiration. I couldn’t believe the number of bloggers who participated, and ... Read on »

Fabulous Fermentation Week! ~ Kimchi by Sarah B. Posted in: Blog Posts in Healthy Eating Bacteria! Are you scared yet? For some reason, in modern North American culture, bacteria has become something to be feared, and most certainly destroyed. Heaven ... Read on »

A New Year, A New You! Sarah B’s Whole Living Detox Plan by Sarah B. Posted in: Blog Posts in Healthy Eating Hey pals! How are you liking like the new digs around here? Not too shabby, eh? I thought the New Year called for a new look, so wonder-husband and I have been ... Read on »

Beet Tartine with Marinated Caper Berries by Sarah B. Posted in: Blog Posts in Healthy Eating People often ask me where I get my inspiration to constantly come up with new recipes. Obviously a trip to the market really gets the creative juices flowing, but it m ... Read on »

Reverse Universe Soup by Sarah B. Posted in: Blog Posts in Healthy Eating We all made it. Through the so-called apocalypse and another turn around the sun on this crazy and beautiful planet of ours. I laughed a little at the mass hyst ... Read on »

Superfood Haute Chocolate by Sarah B. Posted in: Blog Posts in Healthy Eating Is it just me, or do the holidays sometimes feel more stressful than joyful? Tons of running around, last-minute gift making, endless social events, and no time for mu ... Read on »

Meatless Monday with Martha Stewart - Garlicky Kale and White Bean Stew by Sarah B. Posted in: Blog Posts in Healthy Eating A lot of people have been asking me lately what I eat on a daily basis. To be perfectly honest, most of it is too boring to blog about. Or perhaps I should say " ... Read on »

Meatless Monday with Martha Stewart – Garlicky Kale and White Bean Stew by Sarah B. Posted in: Blog Posts in Healthy Eating A lot of people have been asking me lately what I eat on a daily basis. To be perfectly honest, most of it is too boring to blog about. Or perhaps I should say “sim ... Read on »

Sarah B.

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