Health knowledge made personal

Sarah B.

I am a Holistic Nutritionist that loves to play with my food! My website, My New Roots is dedicated to teaching others how to take charge of their health through delicious recipes, simple tips, and helpful ideas that everyone can use in and out of the kitchen.
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Raspberry Ripple Buckwheat Porridge by Sarah B. Posted in: Blog Posts in Healthy Eating Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve been riding ... Read on »
Early Summer Abundance Bowl by Sarah B. Posted in: Blog Posts in Healthy Eating Keep it simple. Use what you have. Make it work. I’ve been staring at these three ideas for the past few hours. In between breastfeeding my baby, laundry, tryin ... Read on »
Strawberries and Danish Summer Cream by Sarah B. Posted in: Blog Posts in Healthy Eating To say that Danish people have a strong food culture would be selling it short. Very short. After living in Denmark for nearly six years now, I have had the privile ... Read on »
Raw Bounty Bars by Sarah B. Posted in: Blog Posts in Healthy Eating Oh how times change. If you were to hand me a Bounty Bar 20 years ago, I would have looked at you like you had gone coconuts (ahem, sorry). I thought Bounty Bars ... Read on »
Tropical Groove Smoothies by Sarah B. Posted in: Blog Posts in Healthy Eating I just got back from the island of Gili Air, a pinprick of land off the west coast of Lombok. Being so isolated and teeny, you can imagine the food in this particul ... Read on »
Bali Bliss Papaya Salad by Sarah B. Posted in: Blog Posts in Healthy Eating Bali is bliss. It’s not hard to believe we’ve already been here for a couple weeks, as I’ve clearly sunken into a new, slower rhythm and just allowing the days to u ... Read on »
Recipes and Tips for Healthy Travel II by Sarah B. Posted in: Blog Posts in Healthy Eating First of all, wow. I won the Saveur award! Because of you! Seriously friends, I cannot thank you enough for voting, and for supporting what I do. This achievement m ... Read on »
Spring Abundance Bowl by Sarah B. Posted in: Blog Posts in Healthy Eating Hey guys, it’s spring. I go for a walk in the forest everyday with my little babe. Even though he’s too young to even know he has feet, I still take time to poi ... Read on »
Genius Chickpea Tofu by Sarah B. Posted in: Blog Posts in Healthy Eating As someone who eats a predominantly plant-based diet, you can imagine that I’ve enjoyed a long history of consuming soy-based foods. When I became a vegetarian at 1 ... Read on »
Chilled Chocolate Espresso Torte with Toasted Hazelnut Crust, from Oh She Glows by Sarah B. Posted in: Blog Posts in Healthy Eating Yes, more chocolate. “Oops”. I’ll explain. I recently received an email from the lovely Angela Liddon of Oh She Glows genius, asking me if I’d like to take a lo ... Read on »
Chunky Chocolate Buckwheat Granola by Sarah B. Posted in: Blog Posts in Healthy Eating Having a baby really puts your priorities under a microscope, because the little time that they are actually asleep during the day is your opportunity to get importan ... Read on »
Sweet Pea & Pearl Onion Pesto Smothered Zucchini Noodles by Sarah B. Posted in: Blog Posts in Healthy Eating I have such a special treat for you today. Since I am in the final stretch of writing my manuscript (!!!), I’ve asked Julie from the Alkaline Sisters to take over t ... Read on »
Valentine Rawlos by Sarah B. Posted in: Blog Posts in Healthy Eating For a girl who is decidedly not into Valentine’s Day, I bet you’re already confused. Well, me too. Let’s blame my overflowing sentimentality these days – I’ve reali ... Read on »
Big Comfy Sweet Potato by Sarah B. Posted in: Blog Posts in Healthy Eating Comfort food is different for all of us. For some, it’s a big bowl of macaroni and cheese, for others, it’s ice cream and chocolate sauce. Me? Sweet potatoes. For r ... Read on »
Coconut Black Rice Breakfast Pudding by Sarah B. Posted in: Blog Posts in Healthy Eating The holidays are over. The rush of New Years has passed. And now we plummet, head first, into the depths of winter. Well, that was uplifting, Sarah. Okay, perha ... Read on »
Gold Rush Soup & Chickpea Croutons by Sarah B. Posted in: Blog Posts in Healthy Eating Wowzers ya’ll! I was seriously astounded by the response from the last post – I had no idea that my “everyday meal” would cause such a stir and ignite so much inspira ... Read on »
The Winter Abundance Bowl by Sarah B. Posted in: Blog Posts in Healthy Eating Happy New Year, dear friends! As completely amazing as 2013 was, I am excited to start fresh and begin a new chapter. There sure is a lot in the works for the comin ... Read on »
Infused Syrup Gift Jars by Sarah B. Posted in: Blog Posts in Healthy Eating I do it to myself every single year. The holidays roll around and I find myself in a complete frenzy – not buying gifts, but making them. All of them. Like I am some ... Read on »
Spaghetti Squash Baby Cakes with Crispy Sage by Sarah B. Posted in: Blog Posts in Healthy Eating Dearest friends! He’s here!!! I guess you could tell from the radio silence that something major was up. Well, I am more than elated to tell you that my little so ... Read on »
Beet & Black Lentil Borscht + A Book by Sarah B. Posted in: Blog Posts in Healthy Eating I have been sitting on such a huge secret and I’ve just gotten the okay to share it…a cookbook is on the way! A real-life, printed, hold-in-your-hands cookbook that ... Read on »