Health knowledge made personal

Sarah B.

I am a Holistic Nutritionist that loves to play with my food! My website, My New Roots is dedicated to teaching others how to take charge of their health through delicious recipes, simple tips, and helpful ideas that everyone can use in and out of the kitchen.
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A Winter Weekend Cleanse by Sarah B. Posted in: Blog Posts in Healthy Eating Happy 2015, dear friends! I wasn’t sure about doing a detox post this year simply because it seemed predictable, but over the past couple weeks, my body told my ... Read on »
Healthy Holiday Gingerbread Cookies by Sarah B. Posted in: Blog Posts in Healthy Eating Hey guys. Remember how I like pretending that baking is easy? Well, I’ve done it again! I actually wanted to make a gingerbread recipe last year. I even went o ... Read on »
From my Cookbook: Raw Vegan Eggnog by Sarah B. Posted in: Blog Posts in Healthy Eating   I always know that Christmas is right around the corner when eggnog suddenly appears in my parents’ fridge. My father just loves the stuff and he’ll guzzle throug ... Read on »
Sweet Potato Skillet Hash by Sarah B. Posted in: Blog Posts in Healthy Eating   Rituals. With the holidays coming up, I can’t help but think about them, the role they play in all of our lives, and how grateful I am for them. Every month ( ... Read on »
Grilled Pumpkin Bread with Honeycomb by Sarah B. Posted in: Blog Posts in Healthy Eating   There are so many unexpected things I’ve gotten from blogging. Big and small things. A cookbook. A reason to use designer muffin cups. A community. A career. New ... Read on »
Cream of Broccoli and Cashew Soup by Sarah B. Posted in: Blog Posts in Healthy Eating   Have you ever convinced yourself that something is delicious so you can actually handle eating it? Let me count out a few of my least favourite-tasting healthy th ... Read on »
Blackberry Hazelnut Crumble Bars by Sarah B. Posted in: Blog Posts in Healthy Eating   I am writing this on the very first day of autumn. Copenhagen has welcomed this season with classically crisp air and blindingly bright sun. People are stretched ... Read on »
Late Summer Abundance Bowl by Sarah B. Posted in: Blog Posts in Healthy Eating I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly ... Read on »
The My New Roots Cookbook by Sarah B. Posted in: Blog Posts in Healthy Eating   It’s here. Well, almost. And I am too excited to wait another day (by the sounds of it, you are too) so I’m making it possible for you to reserve your copy ... Read on »
Sarah B’s Bubble Tea by Sarah B. Posted in: Blog Posts in Healthy Eating I get some pretty interesting recipe requests from you, my readers, and although I receive far more than I could ever fulfill, I do like to rise to the occasion. I ... Read on »
post4 by Sarah B. Posted in: Blog Posts in Healthy Eating Post 4 content Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve b ... Read on »
post3 by Sarah B. Posted in: Blog Posts in Healthy Eating Post 3 content Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve b ... Read on »
post2 by Sarah B. Posted in: Blog Posts in Healthy Eating Post 2 content Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve b ... Read on »
post1 by Sarah B. Posted in: Blog Posts in Healthy Eating Post 1 content Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve b ... Read on »
The Life Changing Crackers by Sarah B. Posted in: Blog Posts in Healthy Eating The funny thing about writing a blog, is that I never know how popular my recipes will be. Often, I think I have a real zinger and no one really seems to appreciate ... Read on »
Raspberry Ripple Buckwheat Porridge by Sarah B. Posted in: Blog Posts in Healthy Eating Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve been riding ... Read on »
Early Summer Abundance Bowl by Sarah B. Posted in: Blog Posts in Healthy Eating Keep it simple. Use what you have. Make it work. I’ve been staring at these three ideas for the past few hours. In between breastfeeding my baby, laundry, tryin ... Read on »
Strawberries and Danish Summer Cream by Sarah B. Posted in: Blog Posts in Healthy Eating To say that Danish people have a strong food culture would be selling it short. Very short. After living in Denmark for nearly six years now, I have had the privile ... Read on »
Raw Bounty Bars by Sarah B. Posted in: Blog Posts in Healthy Eating Oh how times change. If you were to hand me a Bounty Bar 20 years ago, I would have looked at you like you had gone coconuts (ahem, sorry). I thought Bounty Bars ... Read on »
Tropical Groove Smoothies by Sarah B. Posted in: Blog Posts in Healthy Eating I just got back from the island of Gili Air, a pinprick of land off the west coast of Lombok. Being so isolated and teeny, you can imagine the food in this particul ... Read on »