SaraBConsulting's Posts

Sara B Consulting has moved by SaraBConsulting Posted in: Blog Posts in Healthy Eating The bags have been packed and Sara B Consulting blog has moved! I've now combined my blog and website into one convenient location. I hope you find it easier to follow comme ... Read on »

Lest They Be Forgotten by SaraBConsulting Posted in: Blog Posts in Healthy Eating Today is a day of remembrance, compassion and love. Today some of us are sadden and pray silently, some feel blessed and thank God for the ones who serve us, and som ... Read on »

Tailgate Time by SaraBConsulting Posted in: Blog Posts in Healthy Eating I LOVE fall. Everything about it from pumpkin to football to chili to crisp morning runs...speaking of crisp...apple crisp too! For all those tailgaters out there preparing ... Read on »

Obesity Epidemic on the Rise by SaraBConsulting Posted in: Blog Posts in Healthy Eating Today I am posting an alarming article. Please get informed and be the difference! By difference I mean, practice a healthy lifestyle and stive for bettering your future. Yo ... Read on »

Let the countdown begin... by SaraBConsulting Posted in: Blog Posts in Healthy Eating Count to what you ask.... 6 days till I launch the new and improved Sara B Consulting website and blog!!! so so excited! Stay tuned for the big event. Until next time... ... Read on »

Grilled Parmesan Broccoli by SaraBConsulting Posted in: Blog Posts in Healthy Eating These is a delish side to any meal and kids love it too with the added dash of cheese! As grilling season come to an end, don't think you have to pack up this recipe as yo ... Read on »

Crab & Cream Cheese Stuffed Mushrooms by SaraBConsulting Posted in: Blog Posts in Healthy Eating How about some fungi with your dinner tonight! One cup of crimini mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals, and antioxi ... Read on »

Pesto Pasta by SaraBConsulting Posted in: Blog Posts in Healthy Eating I LOVE pesto so this time of year when basil is growing like weeds and my CSA supplied me with TON of fresh garlic, I make pesto. Any extra amount I freeze for a later ... Read on »

Nutrition Advice, take it or leave it? by SaraBConsulting Posted in: Blog Posts in Healthy Eating Nutrition Advice: Take It Or Leave It, But Should You Give It Out? From NASM Newsletter Key Points Personal trainers help clients achieve their personal health, fit ... Read on »

Roasted Red Pepper Dip by SaraBConsulting Posted in: Blog Posts in Healthy Eating Looking for a great app for your next dinner invite or party!? Look no further! This dip ROCKS and is so fresh with seasonal summer squash as dippers. Roasted Red Pep ... Read on »

Zucchini Bread by SaraBConsulting Posted in: Blog Posts in Healthy Eating For those of you who have a garden...have you started your stock pile of zucchini? Did you let some grow too big and not quite sure what to do with it all? Look no furt ... Read on »

Homemade Baby Food by SaraBConsulting Posted in: Blog Posts in Healthy Eating With Trey turning 6 months yesterday (and my 27th bday, wahoo), he has graduated to solid foods in addition to his mommy's milk diet. That's right, my ... Read on »

Juicy Juices! by SaraBConsulting Posted in: Blog Posts in Healthy Eating Can I get a dramatic drum roll....introducing my new kitchen toy.... A JUICER! She a beaut. I've tried lots of fun combinations of fruits and veggies. Like ... Read on »

State Fair Time by SaraBConsulting Posted in: Blog Posts in Healthy Eating Yes, it's that time of year....and time for a repost: How to Eat Healthy at the State Fair Until next time... look good, feel good, do good www.sarabconsulting.co ... Read on »

Farmer's Market Food - Fresh and Fit by SaraBConsulting Posted in: Blog Posts in Healthy Eating Have you visited your local farmer's market yet!? There is no excuse as there are a bizillion in Iowa.... here's a list to find one near you . Check out my latest article ... Read on »

Kale and Mushroom Stuffed Grilled Chicken by SaraBConsulting Posted in: Blog Posts in Healthy Eating This recipe was adapted from one of my favorite recipes Cranberry-Stuffed Chicken . With summer and grilling season in full swing I wanted to try grilling instea ... Read on »

Burger Pizza by SaraBConsulting Posted in: Blog Posts in Healthy Eating Burger Pizza adapted from Clean Eating Magazine Ingredients: 8 oz lean ground beef (I use grass fed from Wallace Farms) 1 small onion, chopped ... Read on »

Sun-Dried Tomato & Red Pepper Chicken Penne by SaraBConsulting Posted in: Blog Posts in Healthy Eating Sun-Dried Tomato & Red Pepper Chicken Penne from Clean Eating Magazine With a recipe title like that how can you not be drooling and licking your chops. Th ... Read on »

Basil Lemon'itos by SaraBConsulting Posted in: Blog Posts in Healthy Eating This refreshing summer drink comes from the blog of my girlfriend Robin who just welcomed her baby girl into this world, Bella! She introduced me to these fabulo ... Read on »

My Plate - Make it Your Own by SaraBConsulting Posted in: Blog Posts in Healthy Eating This is USDA's MyPlate, which replaces MyPyramid. By now, if you haven't heard about the change you must be living under a rock. The plate method is nothing new to mysel ... Read on »

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