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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Postpartum Weight Loss: Two Minute Toner for Thighs & Buttocks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I loved your previous post about a two minute exercise to tone the thighs. Can you give me another two minute exercise to tone my thighs and butto ... Read on »
Postpartum Weight Loss- Hardly Eating Anything & Can’t Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I really want to lose weight. I’m disgusted by how much I’ve gained. All I’ve been eating the last couple of weeks is protien bars and few handful ... Read on »
Postpartum Weight Loss- Quick Thigh Toning Exercise by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I want to tone up my thighs while I’m indoors. Do you have any quick thigh toning exercises I can do between things?” From Fit by Sara: “It’s ... Read on »
Postpartum Weight Loss- Understand Your Body’s Hunger Cues and Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I was reading through your blog posts and I found one that said you should eat when you’re vs. waiting to eat till a certain time in order to lose ... Read on »
Postpartum Weight Loss:Tons of Sit Ups & Still Have a Tummy by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I do tons of crunches and still have a flabby stomach. What am I doing wrong?” “You probably need a change of routine. An example of a great w ... Read on »
Postpartum Weight Loss: How to Get Rid of Saddlebags by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “My legs got so big with my pregnancy and I’ve lost most of the weight, but now I have saddlebags on my thighs. Any suggestions for getting rid of ... Read on »
Postpartum Weight Loss: Juice instead of Fruit and Veggies by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I need to eat more fruit and veggies but I’m not a big fan of either. What about if I drink fruit or vegetable juice instead? Would it stil ... Read on »
Postpartum Weight Loss: Can’t Lose Weight? Could Be Hypothyroidism by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m so frustrated, I’ve been working out regularly and can’t seem to lose weight. I eat pretty healthy and drink lots of water.  I feel sluggish a ... Read on »
Postpartum Weight Loss: Don’t Wait to Eat & Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms One of the easiest ways to lose weight is to learn to listen to your body and eat when you’re hungry.  We are so conditioned to eat at certain times of the day, that we wa ... Read on »
Postpartum Weight Loss: The Best Yoga Move for Toned Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What is the best yoga move to get toned arms?” From Fit by Sara: “Many of the postures in yoga work the muscles of the arms and shoulders.  My ... Read on »
Postpartum Weight Loss- Cutting Out Dessert and Still Can’t Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve tried everything to lose weight including cutting out all desserts.  Why isn’t the fat going away? What am I doing wrong?” From Fit by Sa ... Read on »
Postpartum Weight Loss- “Magic” Diet Pills by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: ”What is your opinion on the Acai Berry diet that is pretty big right now? I guess they are “magic pills” that people are losing so much weig ... Read on »
Postpartum Weight Loss- Chocolate and Weight Loss by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Do I need to cut out all sweets in order to keep off the weight I’ve lost?  I just love chocolate, but I know it’s not good for me.  Do you eat an ... Read on »
Postpartum Weight Loss- Exercise to Tone the Chest and Shoulders by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve lost the baby weight but feel so weak and flabby on my upper body.  What exercise do you recommend to tone my chest and shoulders?” From ... Read on »
Postpartum Weight Loss- Eat When You’re Hungry and Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Did you know that if you eat when you are hungry versus by the number on the clock that you will lose weight quicker than if you dieted?  Most of us wait until a certain t ... Read on »
Postpartum Weight Loss- How to Stay Fit While On Vacation by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m finally making progress on my weight loss goals, but I’m about to leave on vacation.  I’m so afraid I’m going to sabatoge my progress.  Any ti ... Read on »
Postpartum Weight Loss- Best Way to Tone the Inner Thighs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “One area that’s bothered me as long as I can remember is my inner thighs.  What is the best way to tone my inner thigh so I don’t feel them rubbin ... Read on »
Postpartum Weight Loss:Feel Like You’re Doing Everything Right, But Still Can’t Lose... by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: I’m so frustrated, I do pilates and other exercises to strengthen my abdominals, I’ve cut back on portions and we hardly if ever eat out, but I ... Read on »
Postpartum Weight Loss- Understanding Weight Loss by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I just read your previous post and I’m a little confused.  Should I eat less food in order to see weight loss on the scale, or should I just focus ... Read on »
Postpartum Weight Loss- The Best Way to Gage Weight Loss by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been working out regulary and eating healthy.  I noticed that my clothes are loose and friends are complimenting me on losing weight, but ... Read on »