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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Postpartum Weight Loss: Yoga Move To Tone Your Tush by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: What’s a good yoga move to tone my tush? From Fit by Sara: “Yoga is great for toning your entire body. If you want a specific yoga move to t ... Read on »
Postpartum Weight Loss: Extra Skin by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m very athletic and would be considered fit, but when I lift up my shirt you’ll see a bunch of loose skin left over after having my 3rd child. I ... Read on »
Postpartum Weight Loss- Tips to Improve Libido by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “After having my second child I put on 15 pounds (on top of the 10 I never lost from my first child). Since putting on the extra weight I feel unat ... Read on »
Postpartum Weight Loss- Yoga for Abs and Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve heard that yoga can give you a great body, but I’m really wanting to firm my abs and arms. Can yoga give me the results I’m looking for? And ... Read on »
Postpartum Weight Loss: Riding Bike for Weight Loss by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara:  “How long should I ride on my recumbent bike if I want to lose weight and not just maintain my weight?” From Fit by Sara: “It’s not so much th ... Read on »
Postpartum Weight Loss- Healthy Snacks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I want to keep my energy up while I’m at work and avoid eating junk. Do you have any healthy snack suggestions besides carrot sticks? I’m getting ... Read on »
Postpartum Weight Loss- My Cat Can Teach You How to Lose Weight & Keep It Off by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms You may wondering why I’m writing about my cat today. My cat, Mr. Chi is about thirteen years old. Like most us, when we age we put on weight. Well Mr. Chi had put on quit ... Read on »
Postpartum Weight Loss- The Best Ab Equipment by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I see all kinds of equipment to firm and tone the abs. What do you think works the abs the best?” From Fit by Sara: “Honestly you don’t need a ... Read on »
Postpartum Weight Loss: Two Minute Toner for the Buttocks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Do you have a quick toner for my butt?” From Fit by Sara: “I recommend kickboxing because it gets your heart rate up so you burn a lot of calo ... Read on »
Postpartum Weight Loss: Motivation To Exercise Even If You Dislike It by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know I need to exercise because it’s good for my body and my looks…but I really don’t like it. Any suggestions to get motivated to exercise even ... Read on »
Postpartum Weight Loss: Exercises to Lift Droopy Breasts? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “After nursing my two kids my breasts have lost all fullness and are droopy. Is there any exercises that will help lift them?” From Fit by Sara ... Read on »
Postpartum Weight Loss- Inner Thigh Toning Tip by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What’s a quick exercise move I can do to tone and firm my inner thighs?” From Fit by Sara: “Check out “ball squats” below for a great quick in ... Read on »
Postpartum Weight Loss- Tips to Boost Your Metabolism by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I used to be thin no matter what I ate. After I turned 30 and had two kids I started exercising and eating healthier to lose the pregnancy weight. ... Read on »
Postpartum Weight Loss- Challenges with Portions by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I want to lose about 20 pounds. I’ve started exercising 3-4 x per week and am cutting back on processed foods and sugar, but I’m having challenges ... Read on »
Postpartum Weight Loss- Best Ab Work by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I want to tone up my weak abs. What’s the best ab work to do if I have 5 min. to spend a few times a week and want to work them hard?” From Fi ... Read on »
Postpartum Weight Loss: Depressed by Images in Magazines by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I had my baby 9 mo. ago and am back in my pre-pregnancy clothes. I felt good about my progress until I looked in the magazines and saw images of n ... Read on »
Postpartum Weight Loss: Why Exercise Isn’t Enough by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I used to be able to eat anything I wanted as long as I exercised. After I had a couple of kids I put on weight and can’t lose it with exercise. W ... Read on »
Postpartum Weight Loss- Making Exercise a Habit by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been conscious about my eating habits, but I haven’t been working out. After taking care of my kids, working, cooking and cleaning I’m so tir ... Read on »
Postpartum Weight Loss: Frustrated with Weight Loss by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have been exercising regularly and eating healthy but I take medication that puts on weight. I’ve lost some inches but noticed I haven’t had muc ... Read on »
Postpartum Weight Loss- Best Exercise To Tone Up the Abs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “In your opinion what do you think is the best exercise to tone up the abs?” From Fit by Sara: “My personal favorite exercise to tone the abs i ... Read on »