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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Postpartum Weight Loss: Zumba for Weight Loss by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I hear Zumba is the new rage for exercise. If I want to lose weight but have little coordination should I even try it?” Zumba is one of my f ... Read on »
Quick Toning Exercises: Exercise to Tone Thighs and Buttocks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What exercise would you recommend to tone the thighs and buttocks?” The lunge in a simple exercise you can do anywhere and it tones multiple ... Read on »
Postpartum Weight Loss: Exercise to Tone Arms without Weights by Sara H. Healthy Living ProfessionalHealth Maven 1 Comment Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I really dislike the back of my arms. They are big and flabby, but I don’t like to lift weights. Do you have a simple exercise I can do at home ... Read on »
Postpartum Weight Loss: Why Yoga is Good for You by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know that yoga is supposed to be good for me, but I don’t understand why. Can you explain the why??” If you’re looking for positive change ... Read on »
Postpartum Weight Loss: Fitting in Exercise With Bad Weather by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: I just started getting into a regular exercise routine of daily walking for 40 min., and I was actually enjoying it. Unfortunately the weather ha ... Read on »
Postpartum Weight Loss: Snacks to Bring on the Airplane by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m traveling home for the holidays and want to avoid eating junk. What foods do you recommend I bring to eat on the airplane?” Good questio ... Read on »
Postpartum Weight Loss- Help to Stop Snacking from Stress by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Today I was so stressed that I found myself craving junk. I ate a whole small bag of chips, 3 chocolate chip cookies, 2 small brownies and a norma ... Read on »
Postpartum Weight Loss- Tips to Beat Tempting Holiday Snacks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been so good about eating healthy, but now that I’m surrounded by holiday snacks I’m having trouble avoiding temptation. Any tips to beat the ... Read on »
Postpartum Weight Loss- Fitting Kids Into Your Workouts by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m a stay at home single mom of a 2 year old boy. I can’t figure out a time to workout. Do you have any tips?” Since your with your child ... Read on »
Postpartum Weight Loss- Two Minute Toner for the Inner Thighs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Can you give me a quick toner for my inner thighs?” Squat & Sweep is a great two minute toner that will work your inner thighs, quads, and but ... Read on »
Postpartum Weight Loss- Simple Meal Idea for the High Cholestral Egg Lover by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have high cholestral but I love eggs. I don’t care for red meat or chicken so I mostly eat a lot of carbohydrates which are not good for my midd ... Read on »
Postpartum Weight Loss- Eat at the Right Time to Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Does it really make a difference when I eat dinner if I want to lose weight? My husband doesn’t get home till 8 p.m. so I sit with the kids earlie ... Read on »
Postpartum Weight Loss-The Benefits of Walking Your Dog by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I’ve noticed that most people in my neighborhood have dogs but they don’t walk them. When I walk by their houses their dogs are running in circles barking. My neighbor’s a ... Read on »
Postpartum Weight Loss- Signs of Over Training by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I started exercising consistently about a month ago. I workout 6 days a week. I’m really excited about trying new classes but my shoulders have st ... Read on »
Postpartum Weight Loss: Combining Foods to Satisfy Your Hunger by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve read your posts about listening to my body and eating when I’m hungry, and have noticed that I’m eating about 5 small meals per day, but I ke ... Read on »
Postpartum Weight Loss: More Cardio If I do Yoga? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I started taking a Vinyasa 1, 2 class three times per week and love it! The class is 1 hr. 15 min. and by the end my muscles are shaking and I’m d ... Read on »
Postpartum Weight Loss- Yoga for Overweight Women by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m not flexible and I’m about 30 lbs. overweight. Is yoga appropriate for me? If so what type of yoga do you recommend?” “Yoga is truly for E ... Read on »
Postpartum Weight Loss- How to Firm the Flab on Back of Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve lost a lot of weight but desparately need to tone up. What do I do to firm the flab on the back of my arms?” “A great exercise you can do ... Read on »
Postpartum Weight Loss: What to Eat Before You Do Yoga by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve recently started taking yoga classes in the evening. What do you suggest I eat before I workout?” From Fit by Sara: “If you are doing ... Read on »
Postpartum Weight Loss- Jogging or Kickboxing to Lose Fat? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What do you think is more effective to lose body fat, jogging or kickboxing?” From Fit by Sara: “That’s a tough question to answer because the ... Read on »