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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Yoga Inspiration by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Yoga has transformed not only the way I look but the way I feel. Since teaching yoga and practicing yoga nearly every day, I’ve become much more conscious of enjoying ... Read on »
Stop Counting Calories & Keep the Weight Off by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Many people believe the best way to lose weight is to count calories. However, counting calories often results in weight loss, but the results don’t typically last. W ... Read on »
Want to Try Yoga but Feel too Inflexible by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: I’ve read your posts and feel inspired to try yoga for weight loss and overall wellness but fear that my poor flexibility will keep me from takin ... Read on »
Upset by Medias Images of Women by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Today while I was waiting for my yearly physical I had some time to thumb through a magazine. At first I was excited that I had some time of leisure and could relax l ... Read on »
Wondering if You Are Really Making Progress by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been exercising a lot more, and have noticed a positive change in the way my clothes fit, but I’ve only lost a few pounds. What am I doi ... Read on »
Finding What Works for YOUR Body by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been reading the labels on foods and counting calories to lose weight, but now I don’t enjoy what I eat because I’m consumed with whethe ... Read on »
Finding My Center by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms   For the last couple of weeks I felt all out of sorts, frustrated with my lack of focus and vision. Then I realized that I was unclear about my life purpose. As soon as ... Read on »
Six Pack Abs After Kids by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve never had a flat stomach and I now have two kids. Is there any possibility that I can ever obtain six pack abs?” All of our bodies a ... Read on »
You Can Be Fit & Eat Chocolate by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms One time after I gave a speech on how celebrities get back in shape after having a baby, a man came up to me while I was enjoying a chocolate stawberry and said, “Hey ... Read on »
How to Get Muscle Tone Without Bulk by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I use some equipment in the weight room. What to do so I do not bulk up? I’m just seeking toning.” If want muscle tone without the bulk, ... Read on »
How Often You Should Exercise to Maintain Results by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have finally reached my weight loss goal! How often should I exercise to maintain my results?” Congratulations on achieving your weight ... Read on »
Postpartum Weight Loss- #1 Weight Loss Tip by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m overwhelmed by all of the weight loss information.  If you were to give the #1 weight loss tip, what would it be?” From Fit by Sara: “The ... Read on »
Find Your Answer Meditation by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms You may have many questions that you feel you would like to know the answer too such as finances, relationships and health. You can find the answer you need through aski ... Read on »
How to Use Nature to Meditate by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Meditating can be challenging especially after a busy day. I’ve found a great way to clear your mind before you meditate is to connect with nature. Go for a walk and rea ... Read on »
Two Minute Toner for Your Waist by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms If you only have two minutes and you want to firm your waist try this two minute toner I call “waist blaster”. 1. Begin seated on a mat with your knees bent and feet ... Read on »
How to Quiet Your Mind for a Good Night’s Sleep by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Let’s face it, most of us do bit get enough sleep, and when we do sleep it’s not quality sleep because our minds are full of “to-do” lists. According to the Division of ... Read on »
Using “Yoga Therapy” to Work Through Problems by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “How do you use the combination of yoga and therapy to help people work through problems? When people come to see me they are often nervous a ... Read on »
Postpartum Weight Loss: Best Cardio if You Only Have 30 Min. by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What cardio do you recommend if I only have 30 min. and I want to lose weight and tone up?” If you only have 30 min. and you want great resu ... Read on »
Postpartum Weight Loss- New to Yoga, What Style to Do to Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m am a mom of 3, and want to lose at least 20 lbs. I have heard raving reviews about yoga. I was wondering what style you would recommend to a ... Read on »
Postpartum Weight Loss: Quickest Way To Lose Alot of Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “After having my second child I put on an additional 30lbs. on top of the extra ten I had after my first child. I REALLY want to lose this weight ... Read on »