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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Top 5 Tips for Lean Abs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk for other health problems including diabetes, high blood pressure ... Read on »
Featured Yoga Student~ Blossoming Leslie Trenary by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Just as a thousand petal lotus flower represents infinite possibility, Leslie Trenary blossoms with each yoga practice. She is committed to her yoga practice and lo ... Read on »
Seven Steps to Restore Your Mind, Body, & Spirit by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms For most of us our minds are cluttered with thoughts and “to do” lists. Instead of resting when we feel tired we reach for caffeine found in sodas and coffee to perk us ... Read on »
Feature Yoga Student~ Inquisitive Robert Hillman by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Inquisitive Robert Hillman is often seeking solutions to better his life and the lives of others. When he first started taking classes at my studio, he shared that he ... Read on »
Five Simple Steps to Create Balance In Your Life by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Are you feeling burned out, stressed, overwhelmed and irritable? If so your life may be out of balance in certain areas. We become out of balance when we invest to ... Read on »
Feature Yoga Student~ Serene Christine Kuras by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms When I think of Christine I think of serenity. Even though Christine is a busy mom of three little girls, she leaves her worries at the door, and envelopes the studio ... Read on »
Get Beach Body Ready with these Five Great Yoga Moves by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms With bathing suit season around the corner you may be eager to tone up and get in shape. These five yoga moves will help you target typical problem areas such as the ab ... Read on »
Featured Yoga Student~ Unstoppable Catherine Hastings by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Catherine aka known as “Cat” is a beautiful feminine spirit with a powerful soul. She fully applies herself with grace in everything she does—from her career, to her ... Read on »
How Yoga Helped Relieve Pain by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms One of the hardest things I’ve done was having both of my children natural, meaning without any pain medications. Many people have asked me how I did it. I credit yog ... Read on »
Featured Yoga Student~ Down to Earth Drew Peterson by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Drew comes to practice yoga with a down to earth spirit and warmth that adds a sense of calm to the studio. Even though he’s had a long day at work, he always has a “ ... Read on »
Yoga for Abs and Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve heard that yoga can give you a great body, but I’m really wanting to firm my abs and arms. Can yoga give me the results I’m looking fo ... Read on »
Featured Yoga Student~ Compassionate Shawnee Wood by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Shawnee Wood is a compassionate soul that radiates warmth and love.  Her presence in my studio is always positive, and it’s evident by her expressions that she cares f ... Read on »
One of My Students Felt She Hadn’t Improved by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms At the end of one of my yoga classes I asked students how they felt they had improved. As I went around the room, one student said her flexiblity had improved, another s ... Read on »
Yoga Weight Loss Success Story: Kate Simpson by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms                  Kate Before                                 Kate After 5 mo. Whenever Kate came to her private session she was ready to go. She wanted to make posi ... Read on »
Featured Yoga Student~Expressive Shari Perry by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Shari is a dedicated and busy mom to two teen age boys and a six year old girl. She is stretched thin by all the demands placed on her, yet s ... Read on »
Yes, I Was Intimated by a Yoga Class by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms After teaching yoga for nearly 10 years I was surprised to find myself questioning my ability when I walked into a yoga studio I had never set foot in. The walls were ... Read on »
Yoga~ Let Go of Preconceived Notions to Find Inner Peace by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms When I first heard about yoga I had the image of people doing strange postures and chanting which made me uncomfortable, yet I was curious. Once I started practicing ... Read on »
Featured Yoga Student~Inspiring Wendy Morihiro by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms   When I think of Wendy I think of the word, “Inspiring”. Wendy is almost always the first to arrive at my studio even though her ... Read on »
Exercising When Your Body Needs a Break by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been exercising 5 days a week regularly for a couple of months. There are days when my body is tired and sore, but I make myself exercis ... Read on »