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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Super Fast Abs Part 3 by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms In this You Tube clip you will see Super Fast Ab workout part 3 which will tone and tighten your waist and abdominals. In addition to firming your abs in a super short ... Read on »
Super Fast Abs, Part 2 Featuring My Cat by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms As I was saying in the first “Super Fast Abs”, you can work deep into the abdominals in a short period of time. In this YouTube clip my cat, “Mr. Chi” joins me as I exp ... Read on »
Super fast, Ab Workout by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms When my good friend and college roomate came to visit me for my 40th birthday she was telling me I used to do ten minutes of abdominal crunches every night…even if we went o ... Read on »
Just Be by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I have received several emails asking me why I haven’t written in my blog since February. After reading emails I realized that my writing has helped some of you, so ... Read on »
Why Yoga Feels So Good by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms When you practice yoga the focus is on breathing fully which results in experiencing deep relaxation, and a feeling of well being. When you hold postures or asanas you ... Read on »
My Truth Is Within Me by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms For a few years I worked furiously at getting known as an expert in my field of fitness and wellness, because I had the erroneous belief that wh ... Read on »
Simple Gratitude Meditation for Love & Joy by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms One of the greatest lessons I continue to learn is the more I feel gratitude, the better I feel. As a yoga teacher I love sharing a gratitude meditaion with my studen ... Read on »
Featured Yoga Student~ Kind Hearted Joline Bourdages by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Joline illuminates a sweet and kind hearted energy that warms the studio. She is always grateful to be in class and makes the most of her time in her yoga practice. Sin ... Read on »
Three Great Moves to Firm, Tone & Lift Your Buttocks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms After having kids you may have noticed that your once upon a time firm and round butt has dropped. This typically happens because when we are pregnant our pelvis broade ... Read on »
Simple Changes to How You Eat Give Great Results by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m really good about doing some form of exercise nearly every day, but I’m not so good about what I eat. I’m hungry all the time, and try not ... Read on »
For Weight Loss Do I Need to Do Cardio if I’m Doing Yoga? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I just started taking yoga three times per week. Do I need to do cardio in addition if I want to lose weight?” No matter what style of yoga ... Read on »
Improve Your Posture and Tone Your Back with Yoga by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What exercises do you recommend I do to improve my bad posture?” Poor posture stems from tight chest muscles and weak upper back muscles. Yoga ... Read on »
5 Simple Workout Tips for Busy Moms by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms If you’re a mom, then you’re busy and you may find it challenging to fit exercise into your day. It may not be as hard as you think when you make small changes to you ... Read on »
How Often Should I Do Yoga To See Results? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “How often do I need to practice yoga to see results?” Assuming you mean physical weight loss and toning results, I would recommend doing yog ... Read on »
Resolve Your Problems with 5 Simple Steps by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms All of us have situations and problems that we have to deal with and overcome.  Often when we feel overwhelmed we turn to others to give us their opinions on how to dea ... Read on »
Feature Yoga Student~ Janet Bowers is Full of Possibilities by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Janet is very flexible in her body naturally and has come a long way in other aspects of her yoga practice. When she first started practicing yoga with me I could sense ... Read on »
5 Simple Tips to Calm Your Anxious Mind by Sara H. Healthy Living ProfessionalHealth Maven 1 Comment Posted in: Blog Posts in Fitness for Moms If you’re human and over the age of twenty, then it’s likely that you have an abundance of “to do lists”. To-do lists result in crowding your mind with thought leaving ... Read on »
Change Your Body Type with Yoga by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Our bodies are literally defined by the exercises that we do. That’s why swimmers typically have strong backs, cyclists have toned thighs, and gymnasts are compact with ... Read on »
Want to Get Back In Shape but You Don’t Like the Gym? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I lost 30lbs. after baby #2, but still have more weight to lose plus I want to tone up. The one big problem is I don’t like working out and I ... Read on »
Ten Steps to Rejuvenate by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Are you feeling stressed, tired and worn out? If so, it’s time to listen to your body and rejuvenate with these ten simple tips! 1. Breathe: As you inhale say ... Read on »