Health knowledge made personal

Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Five Steps to Manifest Your Dreams by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms “Are you ready to say YES to your dreams?” Are you ready to say “YES” to your dreams? If so, here’s your opportunity! Recently I did a speech for Genentech Women’s ... Read on »
Seven Steps to Restore Your Mind, Body, and Spirit by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms For many of us, our minds are cluttered with thoughts and “to do” lists. Instead of resting when we feel tired, we often reach for a caffeine pick me up. By the time ... Read on »
My Cat Can Teach You How to Lose Weight & Keep It Off by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms You may wondering why I believe my cat can teach you how to lose weight and keep it off. My cat, Mr. Chi is about sixteen years old. Like most us, when we age we put ... Read on »
Upset by Medias Images of Women by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Today while I was waiting for my yearly physical I had some time to thumb through a magazine. At first I was excited that I had some time of leisure and could relax l ... Read on »
Five Tips for Firm, Toned Abs Without Abdominal Crunches by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I used to think I had to work out really hard, eat right and do hundreds of abdominal crunches to have firm, toned abs.  Now the only time I do abdominal crunches is ... Read on »
How I took My Fear of Speaking and Made It My Career by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I never would have believed that I would choose to be a fitness and wellness speaker. I used to be petrified with even the idea of speaking in front of groups of peop ... Read on »
Five Steps to Achieve Balance through Yoga by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Have you ever noticed when you try to hold a simple balance such as Tree Pose, that  you feel you can’t because you are wobbling all over the place? Perhaps your mind ... Read on »
Ten Tips to Overcome Obstacles and Break Through Fear by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms My husband and I decided to do something out of our comfort zone for our twelfth anniversary, so we went ziplining. The tour was three hours long in the beautiful for ... Read on »
Losing Someone You Love by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Recently I lost a very good friend of mine.  When I found out he had passed, I was shocked and sad, and I didn’t know what to do with myself.  I had seen my friend, P ... Read on »
Quality Time is the Most Valuable Asset by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Recently my husband, who is a Life Coach asked our boys, “What would you like me to do more of, and what would you like me to do less of?” I thought that was a great ... Read on »
I Am… by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I’ve received many special gifts over the years from my students, and yesterday I received a particularly special one. The gift she gave me was a tiny pendant that s ... Read on »
Finding My Center by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Every evening I write in my two journals to connect with my center and clear the clutter in my head before I go to bed. I’ve tested it out and found that I sleep bett ... Read on »
My Dog Teaches Me How to Be Present by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms When I take my dog for a walk, I’m absorbed in all of my “to do’s” when suddenly, my dog, Karma tugs on the leash. As I’m awakened from my trance, I see that Karma is a ... Read on »
5 Simple Steps to Calm Your Anxious Mind by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms If you’re human and over the age of twenty, then it’s likely that you have an abundance of “to do lists”. To-do lists result in crowding your mind with thought leaving y ... Read on »
Super Simple Weight Loss Tip, Part 2 by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms In this You Tube video , “Super Simple Weight Loss Tip, Part 2″ I share a weight loss tip that’s so simple you won’t even believe it! I talk about the importance of keep ... Read on »
Super Simple Weight Loss Tip~ Healthy Snacks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms In this You Tube Video, Super Simple Weight Loss Tip , I share how healthy snacks can help keep your metabolism going and reduce cravings so you will lose weight. ... Read on »
Improve Your Digestion & Decrease Bloating by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms On today’s YouTube video , “ Improve Your Digestion & Decrease Bloating “, I shared that I considered myself to have good digestion, eventhough I oftened experience ... Read on »
Super Fast Toned Shoulders & Arms Part 2 (Also Starring My Dog) by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms In Super Fast Toned Shoulders & Arms Part 2 my dog, Karma joins me while I demonstrate a challenging, yoga based workout that will tone and sculpt your shoulders and arms. ... Read on »
Super Fast Toned Arms & Shoulders by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms In this YouTube clip “ Super Fast Toned Arms & Shoulders “, my cat, Mr. Chi joins me once again as I demonstrate a simple way to tone and define your arms and shoulders. ... Read on »
Super Fast Toned Thighs & Buttocks by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms In this YouTube video “Super Fast Toned Thighs & Buttocks” I demonstrate a simple yoga based workout designed to firm and tone your thighs and buttocks. I begin in yogi ... Read on »