Sara H.'s Posts - Wellsphere

Postpartum Weight Loss- Curb Your Appetite: Fruit with Protien by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Do you love fruit? Fruit can be an excellent source of fiber and vitamins, however it can leave you feeling hungry because it consists of sugar known as fructose. The tric ... Read on »

Postpartum Weight Loss- Cutting Out Dessert and Still Can’t Lose Weight by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve tried everything to lose weight including cutting out all desserts. Why isn’t the fat going away? What am I doing wrong?” From Fit by Sa ... Read on »

Postpartum Weight Loss- Dealing with the Work Snack Room by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I want to lose weight but our work snack room is filled with unhealthy snacks- cookies, cupcakes, and chips that haunt me every day. When I’m str ... Read on »

Postpartum Weight Loss- Diet Sodas and Coffee Do Not Count As Water by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve read that drinking water is particularly important if one wants to lose weight. Why is this? Also, I drink lots of fluids such as diet soda ... Read on »

Postpartum Weight Loss- Difference In Calorie Burn Working Indoors or Out? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “Does it make a differerence as far as calorie burning is concerened if I workout indoors or out?” Answer from Sara: “Yes, if you workout when it’s cold outside ... Read on »

Postpartum Weight Loss- Don’t Count Calories by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Are you wanting to lose weight and keep it off? If so, one of the worst things to do is to count calories. Counting calories will make you overly consumed with food, and w ... Read on »

Postpartum Weight Loss- Eat at the Right Time to Lose Weight by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Does it really make a difference when I eat dinner if I want to lose weight? My husband doesn’t get home till 8 p.m. so I sit with the kids earlie ... Read on »

Postpartum Weight Loss- Eat Cereal Lose Weight by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “I’ve heard that eating hi-fiber cereal can help you lose weight. Is that true? If so, what brand do you recommend?” From Sara: “Eating hi-fiber foods will hel ... Read on »

Postpartum Weight Loss- Eat When You’re Hungry and Lose Weight by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Did you know that if you eat when you are hungry versus by the number on the clock that you will lose weight quicker than if you dieted? Most of us wait until a certain t ... Read on »

Postpartum Weight Loss- Eating Before Bed by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Doesn’t it REALLY make a difference if I eat my dinner before bed? If so, what do you recommend I do if I get home late?” From Fit by Sara: “Y ... Read on »

Postpartum Weight Loss- Eating Before or After Exercise by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “When I wake up in the morning I’m starving, but I don’t know whether it’s ok to eat before I exercise if I want to lose weight. What are your tho ... Read on »

Postpartum Weight Loss- Eating the Right Portion of Food by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know that in order to lose weight I need to cut down on my portion size, but how do I know how much to cut down?” From Fit by Sara: “Yes, in ... Read on »

Postpartum Weight Loss- Energy Drinks, Diet Coke & Weight by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have two kids and work part time. I find myself low on energy mid afternoon, and always have two diet cokes or a diet coke and an energy drink ... Read on »

Postpartum Weight Loss- Exercise is Not Enough to Lose Weight by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Clients have been confused about whether or not exercise is all they need to do to lose weight. Exercise will burn calories, so you can lose some weight, but in order to ... Read on »

Postpartum Weight Loss- Exercise to Tone the Chest and Shoulders by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve lost the baby weight but feel so weak and flabby on my upper body. What exercise do you recommend to tone my chest and shoulders?” From ... Read on »

Postpartum Weight Loss- Exercises in Magazines Effective? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have a bunch of fitness magazines, and each claim the exercises will give great results. So far I haven’t noticed much improvement. Am I doing ... Read on »

Postpartum Weight Loss- Exercises to Boost Libido by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Since I had my baby I’ve had little sexual desire and I think it has a lot to do with my weight gain. Do you have any suggestions of exercises I ca ... Read on »

Postpartum Weight Loss- Exercises to Tone Your Tush by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m so frustrated, after having my second child my bottom has dropped. It used to be firm and round, my best “asset”. Any tips to lift my bottom a ... Read on »

Postpartum Weight Loss- Exercising with Your Baby by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I had a baby 2 mo. ago and want to get back into shape, but have trouble getting any time to myself to fit in a workout. What suggestions do you ... Read on »

Postpartum Weight Loss- Fast Paced Walk or Jog Burns More Calories? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara: “What is better to do to burn the most calories, a fast paced walk or jog?” From Sara: “If you jog or walk a fast paced mile, the jog will burn more calories. H ... Read on »

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