Health knowledge made personal

Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Postpartum Weight Loss- 5 Minute Thigh Exercise by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Ok, I know you’re a busy mom and you feel like there is NO time to get your workout in…BUT there are times when you’re sitting and watching the kids.  Use that time to work ... Read on »
Postpartum Weight Loss- Ab Work Everyday? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “Is it beneficial to do abdominal work every day?” From Sara of Fit by Sara: “It won’t hurt to do abdomial work such as crunches everyday, but ... Read on »
Postpartum Weight Loss- Abiding by Your Chocolate Cravings by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Everyone has cravings, even me, especially chocolate cravings.  There is nothing wrong with having a small treat a day, however you can choose a healthier options.  For exam ... Read on »
Postpartum Weight Loss- Alignment Adjustments In Yoga Make You Work Harder by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Today when I taught yoga I spent the majority of the hour doing adjustments on my students.  We went back to the basics and reviewed plank, chattarunga, downward dog, pyrami ... Read on »
Postpartum Weight Loss- Almonds and Dark Chocolate by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Gotta sweet tooth and you’re hungry?  One of my personal favorite snacks to satisfy my hunger and my sweet tooth are almonds and dark chocolate.  I take about 1-2 handfuls o ... Read on »
Postpartum Weight Loss- Are You Emotional Eating But Don’t Know How To Stop? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Many times we emotional eat which can pack on unwanted pounds.  The first step to finding out when you emotional eat is to pay attention to your cravings when you’re stresse ... Read on »
Postpartum Weight Loss- Avoid Drinking Your Calories by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Many people get tricked into thinking it’s a wise “diet” decision to grab a smoothie instead of a sandwich, but the fact is it’s better to eat your food instead of drink i ... Read on »
Postpartum Weight Loss- Be A Positive Role Model by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms One thing I tell my clients that seems to have a big impact is “We are our children’s role models and they watch our habits”.  Eating healthy and exercising will have a stro ... Read on »
Postpartum Weight Loss- Before You Take a Bite… by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms So you’re wanting to lose a little weight, but you don’t to deprive yourself? You don’t need to deprive yourself, just cut back on the extras.  Ask yourself if you REALLY ar ... Read on »
Postpartum Weight Loss- Best Ab Work by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I want to tone up my weak abs. What’s the best ab work to do if I have 5 min. to spend a few times a week and want to work them hard?” From Fi ... Read on »
Postpartum Weight Loss- Best Equipment for Flat Abs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What abdominal equipment do you recommend to get flat abs?” From Sara of Fit by Sara: “You might be surprised to know that you don’t need any ... Read on »
Postpartum Weight Loss- Best Exercise After Having a Baby by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: What is the best exercise I should do after having my baby? From Sara of Fit by Sara: After your doctor has given you the thumbs up to exercise (t ... Read on »
Postpartum Weight Loss- Best Exercise To Tone Up the Abs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “In your opinion what do you think is the best exercise to tone up the abs?” From Fit by Sara: “My personal favorite exercise to tone the abs i ... Read on »
Postpartum Weight Loss- Best Fat Burning Workout That Takes Least Amount of Time by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?” From Sara of Fit by Sara: “If you’re short on time and you want ... Read on »
Postpartum Weight Loss- Best Way to Tone the Inner and Outer Thigh by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What’s the best way to tone up my inner and outer thighs?” From Sara of Fit by Sara: “This question is three fold.  First of all, how you eat wil ... Read on »
Postpartum Weight Loss- Best Way to Tone the Inner Thighs by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “One area that’s bothered me as long as I can remember is my inner thighs.  What is the best way to tone my inner thigh so I don’t feel them rubbin ... Read on »
Postpartum Weight Loss- Best Workout When You Have an Hour by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have hardly anytime to workout.  The most I have is an hour 3-4 times per week.  What do you recommend I do in an hour?” From Sara of Fit by Sa ... Read on »
Postpartum Weight Loss- Boost Your Metabolism by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What do you recommend I do to boost my metabolism?” From Sara of Fit by Sara: “I recommend that you learn your body’s hunger cues and eat when yo ... Read on »
Postpartum Weight Loss- Breakfast by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I know that breakfast is supposed to be the most important meal of the day, but I don’t know what I should be eating.  What do you eat?” From ... Read on »
Postpartum Weight Loss- Brush Your Teeth Before You Reach For Sweets by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Are you wanting to lose weight but feel tempted by something sweet after having your meal?  Did you know that eating dessert can add up to 500 additional un-wanted calories? ... Read on »