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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Five Simple Steps to Create Balance In Your Life by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Are you feeling burned out, stressed, overwhelmed and irritable? If so your life may be out of balance in certain areas. We become out of balance when we invest to ... Read on »
Five Steps to Achieve Balance through Yoga by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Have you ever noticed when you try to hold a simple balance such as Tree Pose, that  you feel you can’t because you are wobbling all over the place? Perhaps your mind ... Read on »
Five Steps to Manifest Your Dreams by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms “Are you ready to say YES to your dreams?” Are you ready to say “YES” to your dreams? If so, here’s your opportunity! Recently I did a speech for Genentech Women’s ... Read on »
Five Tips for Firm, Toned Abs Without Abdominal Crunches by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I used to think I had to work out really hard, eat right and do hundreds of abdominal crunches to have firm, toned abs.  Now the only time I do abdominal crunches is ... Read on »
For Moms: Creating Balance=Time for You by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I knew it was time that I had a break.  I was feeling tired, low in patience, and slightly resentful.  My husband took the kids (on his one day off) to the bay all day while ... Read on »
For Weight Loss Do I Need to Do Cardio if I’m Doing Yoga? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I just started taking yoga three times per week. Do I need to do cardio in addition if I want to lose weight?” No matter what style of yoga ... Read on »
Get Beach Body Ready with these Five Great Yoga Moves by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms With bathing suit season around the corner you may be eager to tone up and get in shape. These five yoga moves will help you target typical problem areas such as the ab ... Read on »
Get Fit, Be Productive! Fuel Your Body by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Today I presented a workshop for LPL Financial on the topic of “Get Fit, Be Productive!”  I covered the 3 most important ways to be productive.  1. Fuel Your body 2. Get Mov ... Read on »
Getting Your Kids to Eat Their Veggies by Sara H. Healthy Living ProfessionalHealth Maven 2 Comments Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I eat healthy most of the time, but I can’t get my kids to eat any veggies.  Any tips?” From Fit by Sara: “You’re not alone.  Many kids dislik ... Read on »
How I took My Fear of Speaking and Made It My Career by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I never would have believed that I would choose to be a fitness and wellness speaker. I used to be petrified with even the idea of speaking in front of groups of peop ... Read on »
How Often Should I Do Yoga To See Results? by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “How often do I need to practice yoga to see results?” Assuming you mean physical weight loss and toning results, I would recommend doing yog ... Read on »
How Often You Should Exercise to Maintain Results by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I have finally reached my weight loss goal! How often should I exercise to maintain my results?” Congratulations on achieving your weight ... Read on »
How to Get Muscle Tone Without Bulk by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I use some equipment in the weight room. What to do so I do not bulk up? I’m just seeking toning.” If want muscle tone without the bulk, ... Read on »
How to Quiet Your Mind for a Good Night’s Sleep by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Let’s face it, most of us do bit get enough sleep, and when we do sleep it’s not quality sleep because our minds are full of “to-do” lists. According to the Division of ... Read on »
How to Use Nature to Meditate by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Meditating can be challenging especially after a busy day. I’ve found a great way to clear your mind before you meditate is to connect with nature. Go for a walk and rea ... Read on »
How Yoga Helped Relieve Pain by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms One of the hardest things I’ve done was having both of my children natural, meaning without any pain medications. Many people have asked me how I did it. I credit yog ... Read on »
I Am… by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I’ve received many special gifts over the years from my students, and yesterday I received a particularly special one. The gift she gave me was a tiny pendant that s ... Read on »
Improve Your Digestion & Decrease Bloating by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms On today’s YouTube video , “ Improve Your Digestion & Decrease Bloating “, I shared that I considered myself to have good digestion, eventhough I oftened experience ... Read on »
Improve Your Posture and Tone Your Back with Yoga by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What exercises do you recommend I do to improve my bad posture?” Poor posture stems from tight chest muscles and weak upper back muscles. Yoga ... Read on »
Just Be by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms I have received several emails asking me why I haven’t written in my blog since February. After reading emails I realized that my writing has helped some of you, so ... Read on »