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Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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5 Simple Steps to Calm Your Anxious Mind by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms If you’re human and over the age of twenty, then it’s likely that you have an abundance of “to do lists”. To-do lists result in crowding your mind with thought leaving y ... Read on »
5 Simple Tips to Calm Your Anxious Mind by Sara H. Healthy Living ProfessionalHealth Maven 1 Comment Posted in: Blog Posts in Fitness for Moms If you’re human and over the age of twenty, then it’s likely that you have an abundance of “to do lists”. To-do lists result in crowding your mind with thought leaving ... Read on »
5 Simple Workout Tips for Busy Moms by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms If you’re a mom, then you’re busy and you may find it challenging to fit exercise into your day. It may not be as hard as you think when you make small changes to you ... Read on »
Change Your Body Type with Yoga by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Our bodies are literally defined by the exercises that we do. That’s why swimmers typically have strong backs, cyclists have toned thighs, and gymnasts are compact with ... Read on »
Exercising When Your Body Needs a Break by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been exercising 5 days a week regularly for a couple of months. There are days when my body is tired and sore, but I make myself exercis ... Read on »
Feature Yoga Student~ Inquisitive Robert Hillman by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Inquisitive Robert Hillman is often seeking solutions to better his life and the lives of others. When he first started taking classes at my studio, he shared that he ... Read on »
Feature Yoga Student~ Janet Bowers is Full of Possibilities by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Janet is very flexible in her body naturally and has come a long way in other aspects of her yoga practice. When she first started practicing yoga with me I could sense ... Read on »
Feature Yoga Student~ Serene Christine Kuras by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms When I think of Christine I think of serenity. Even though Christine is a busy mom of three little girls, she leaves her worries at the door, and envelopes the studio ... Read on »
Featured Yoga Student~ Blossoming Leslie Trenary by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Just as a thousand petal lotus flower represents infinite possibility, Leslie Trenary blossoms with each yoga practice. She is committed to her yoga practice and lo ... Read on »
Featured Yoga Student~ Compassionate Shawnee Wood by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Shawnee Wood is a compassionate soul that radiates warmth and love.  Her presence in my studio is always positive, and it’s evident by her expressions that she cares f ... Read on »
Featured Yoga Student~ Down to Earth Drew Peterson by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Drew comes to practice yoga with a down to earth spirit and warmth that adds a sense of calm to the studio. Even though he’s had a long day at work, he always has a “ ... Read on »
Featured Yoga Student~ Kind Hearted Joline Bourdages by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Joline illuminates a sweet and kind hearted energy that warms the studio. She is always grateful to be in class and makes the most of her time in her yoga practice. Sin ... Read on »
Featured Yoga Student~ Unstoppable Catherine Hastings by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Catherine aka known as “Cat” is a beautiful feminine spirit with a powerful soul. She fully applies herself with grace in everything she does—from her career, to her ... Read on »
Featured Yoga Student~Expressive Shari Perry by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Shari is a dedicated and busy mom to two teen age boys and a six year old girl. She is stretched thin by all the demands placed on her, yet s ... Read on »
Featured Yoga Student~Inspiring Wendy Morihiro by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms   When I think of Wendy I think of the word, “Inspiring”. Wendy is almost always the first to arrive at my studio even though her ... Read on »
Find Your Answer Meditation by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms You may have many questions that you feel you would like to know the answer too such as finances, relationships and health. You can find the answer you need through aski ... Read on »
Finding My Center by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms   For the last couple of weeks I felt all out of sorts, frustrated with my lack of focus and vision. Then I realized that I was unclear about my life purpose. As soon as ... Read on »
Finding My Center by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms Every evening I write in my two journals to connect with my center and clear the clutter in my head before I go to bed. I’ve tested it out and found that I sleep bett ... Read on »
Finding What Works for YOUR Body by Sara H. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’ve been reading the labels on foods and counting calories to lose weight, but now I don’t enjoy what I eat because I’m consumed with whethe ... Read on »