Sara H.'s Posts - Wellsphere

My Dog Teaches Me How to Be Present by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms When I take my dog for a walk, I’m absorbed in all of my “to do’s” when suddenly, my dog, Karma tugs on the leash. As I’m awakened from my trance, I see that Karma is a ... Read on »

5 Simple Steps to Calm Your Anxious Mind by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms If you’re human and over the age of twenty, then it’s likely that you have an abundance of “to do lists”. To-do lists result in crowding your mind with thought leaving y ... Read on »

Super Simple Weight Loss Tip, Part 2 by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms In this You Tube video , “Super Simple Weight Loss Tip, Part 2″ I share a weight loss tip that’s so simple you won’t even believe it! I talk about the importance of keep ... Read on »

Super Simple Weight Loss Tip~ Healthy Snacks by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms In this You Tube Video, Super Simple Weight Loss Tip , I share how healthy snacks can help keep your metabolism going and reduce cravings so you will lose weight. ... Read on »

Improve Your Digestion & Decrease Bloating by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms On today’s YouTube video , “ Improve Your Digestion & Decrease Bloating “, I shared that I considered myself to have good digestion, eventhough I oftened experience ... Read on »

Super Fast Toned Shoulders & Arms Part 2 (Also Starring My Dog) by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms In Super Fast Toned Shoulders & Arms Part 2 my dog, Karma joins me while I demonstrate a challenging, yoga based workout that will tone and sculpt your shoulders and arms. ... Read on »

Super Fast Toned Arms & Shoulders by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms In this YouTube clip “ Super Fast Toned Arms & Shoulders “, my cat, Mr. Chi joins me once again as I demonstrate a simple way to tone and define your arms and shoulders. ... Read on »

Super Fast Toned Thighs & Buttocks by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms In this YouTube video “Super Fast Toned Thighs & Buttocks” I demonstrate a simple yoga based workout designed to firm and tone your thighs and buttocks. I begin in yogi ... Read on »

Super Fast Abs Part 3 by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms In this You Tube clip you will see Super Fast Ab workout part 3 which will tone and tighten your waist and abdominals. In addition to firming your abs in a super short ... Read on »

Super Fast Abs, Part 2 Featuring My Cat by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms As I was saying in the first “Super Fast Abs”, you can work deep into the abdominals in a short period of time. In this YouTube clip my cat, “Mr. Chi” joins me as I exp ... Read on »

Super fast, Ab Workout by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms When my good friend and college roomate came to visit me for my 40th birthday she was telling me I used to do ten minutes of abdominal crunches every night…even if we went o ... Read on »

Just Be by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms I have received several emails asking me why I haven’t written in my blog since February. After reading emails I realized that my writing has helped some of you, so ... Read on »

Why Yoga Feels So Good by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms When you practice yoga the focus is on breathing fully which results in experiencing deep relaxation, and a feeling of well being. When you hold postures or asanas you ... Read on »

My Truth Is Within Me by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms For a few years I worked furiously at getting known as an expert in my field of fitness and wellness, because I had the erroneous belief that wh ... Read on »

Simple Gratitude Meditation for Love & Joy by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms One of the greatest lessons I continue to learn is the more I feel gratitude, the better I feel. As a yoga teacher I love sharing a gratitude meditaion with my studen ... Read on »

Featured Yoga Student~ Kind Hearted Joline Bourdages by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms Joline illuminates a sweet and kind hearted energy that warms the studio. She is always grateful to be in class and makes the most of her time in her yoga practice. Sin ... Read on »

Three Great Moves to Firm, Tone & Lift Your Buttocks by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms After having kids you may have noticed that your once upon a time firm and round butt has dropped. This typically happens because when we are pregnant our pelvis broade ... Read on »

Simple Changes to How You Eat Give Great Results by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I’m really good about doing some form of exercise nearly every day, but I’m not so good about what I eat. I’m hungry all the time, and try not ... Read on »

For Weight Loss Do I Need to Do Cardio if I’m Doing Yoga? by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “I just started taking yoga three times per week. Do I need to do cardio in addition if I want to lose weight?” No matter what style of yoga ... Read on »

Improve Your Posture and Tone Your Back with Yoga by Sara H. Healthy Living Professional

Posted in: Blog Posts in Fitness for Moms To Sara of Fit by Sara: “What exercises do you recommend I do to improve my bad posture?” Poor posture stems from tight chest muscles and weak upper back muscles. Yoga ... Read on »

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