Health knowledge made personal

Sara H. Healthy Living Professional

San Diego, California
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio
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Five Steps to Manifest Your Dreams

“Are you ready to say YES to your dreams?” Are you ready to say “YES” to your dreams? If so, here’s your opportunity! Recently I did a...

Seven Steps to Restore Your Mind, Body, and Spirit

For many of us, our minds are cluttered with thoughts and “to do” lists. Instead of resting when we feel tired, we often reach for a...

My Cat Can Teach You How to Lose Weight & Keep It Off

You may wondering why I believe my cat can teach you how to lose weight and keep it off. My cat, Mr. Chi is about sixteen years old. Like...

Upset by Medias Images of Women

Today while I was waiting for my yearly physical I had some time to thumb through a magazine. At first I was excited that I had some time...

Five Tips for Firm, Toned Abs Without Abdominal Crunches

I used to think I had to work out really hard, eat right and do hundreds of abdominal crunches to have firm, toned abs.  Now the only time...

Sara H.'s Answers

Sara H.'s Whiteboard
Nov 08 2009 by barbie
hi mrs. sara i was wondering how can i become fit while pregnant causei am over weight from my last baBY CAN I BECOME MORE TONED WHILE BEING PREGNANT AND LOOK GREAT AFTER HAVING THE BABY

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