Sara H.'s Profile - Wellsphere

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Sara H.

Health Maven for the Fitness for Moms Community

Top HealthBlogger for the Fitness for Moms Community

San Diego, California

Blog: http://www.fitbysara.com/

Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and... Full Bio

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Posts

Pregnancy Exercise- “Is it safe to lose body fat while pregnant?”

To Sara of Fit by Sara: “I’m 40 years old, overweight from my first pregnancy and just found out I’m pregnant again. I really...

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Postpartum Weight Loss- How to Tone Back of Arms

To Sara of Fit by Sara: “I’m 50 years old, I workout regularly but I can’t seem to get good definition and muscle tone on my upper...

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Postpartum Weight Loss- How to Tone Flabby Arms

To Sara of Fit by Sara: What exercises do you suggest to tone my flabby arms?From Sara of Fit by Sara: Exercises that work your biceps, triceps, and...

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Pregnancy Exercise- Can I get more toned while pregnant?

To Sara of Fit by Sara: “Can I become more toned while pregnant and look great after having the baby?”From Sara of Fit by Sara:...

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Postpartum Weight Loss- Best Fat Burning Workout That Takes Least Amount of Time

To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?”From Sara of Fit by Sara:...

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Latest Activity

Sara H. posted Pregnancy Exercise- “Is it safe to lose body fat while pregnant?” Nov 18 2009

Sara H. posted Postpartum Weight Loss- How to Tone Back of Arms Nov 12 2009

Sara H. posted Postpartum Weight Loss- How to Tone Flabby Arms Nov 10 2009

Sara H. posted Pregnancy Exercise- Can I get more toned while pregnant? Nov 09 2009

barbie wrote on Sara H.'s Whiteboard. Nov 08 2009

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Sara H.'s Answers

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Sara H.'s Whiteboard

Nov 08 2009 by barbie

hi mrs. sara i was wondering how can i become fit while pregnant causei am over weight from my last baBY CAN I BECOME MORE TONED WHILE BEING PREGNANT AND LOOK GREAT AFTER HAVING THE BABY

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