Health knowledge made personal

Sara G.

Clearwater, Florida
I'm a newly retired school counselor living in sunny Florida where I am trying to work out on a regular basis and keep a healthy lifestyle. One of the first things I did was to join a health club where I have met amazing people who help keep me motivated. Working out on a regular basis is new for me and I hope I'm able to make this part of my daily routine.
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Making a commitment

I took a spinning class last night and loved it! The facilitator was a lean, 60ish man who helped me get adjusted to the bike and told me to take...
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