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Sara B.

Chicago, Illinois
I want to meet YOU! I want to read YOUR blog! I live and breathe health and fitness and... Full Bio
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Words for thought by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living I just wanted to share with you all a post that was written on a colleague’s page. Not only are these words motivational but they are also true, and hopefully they will make ... Read on »
How to Get Killer Abs…. for real. by Sara B. Health MavenFacebook 4 Comments Posted in: Blog Posts in Healthy Living I am constantly asked by people of all shapes and sizes, including my 60-something year old father (who by the way has a body that is stronger and more fit than most men in ... Read on »
Simple Tips To Get Better Results by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living 5 Simple Tips To Get You To Your Fitness Goals Faster! [**NOTE: This is the same article that will be published in Evanston Now.**] Try these simple and beneficial tips for ... Read on »
Cortisol, The “Weight Loss Killer” by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Let me give it to you straight: you probably have more stress in your life than you realize… and its making it difficult to lose weight! Cortisol is produced in the adrenal ... Read on »
Losing weight and Losing FAT… there IS a difference! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living I want to share with you all a very, very common misconception and sometimes even obsession that people have regarding nutrition and exercise…. the scale. Many men and espec ... Read on »
You NEED protein & amino acids, here’s why… by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Many people,  from beginners to exercises enthusiasts; from runners to body-builders, have huge misconceptions about protein. The thing is, it truly is a super-food. If you ... Read on »
How to find & be the perfect trainer… by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living I recently had the pleasure of sitting through an incredible workshop, taught by Scott Hopson of PTA Global. Throughout the workshop, Scott emphasized a number of philosophi ... Read on »
Tips for those with Hypoglycemia & Hyperglycemia by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living It is very rare that, as a CPT, I come across a client who has NO previous or current medical issues, injuries, limitations, or health issues. Common issues like Obesity and ... Read on »
Training myths….debunked! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living After reading through SEVERAL articles online about workout myths, I noticed a few things. First, it’s hard to understand why people still believe the same out-dated informa ... Read on »