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Sara B.

Chicago, Illinois
I want to meet YOU! I want to read YOUR blog! I live and breathe health and fitness and... Full Bio
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QUICK GROCERY SHOPPING TIPS by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living [PART ONE] Got a sweet tooth? I know I do! If I gave in to ice cream every time I wanted it, we would have a serious problem on our hands. Check out this video for a quick t ... Read on »
NEXT LEVEL BODIES IS RE-LAUNCHING THIS SPRING! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies is all about making you healthy and beautiful, inside and out. This spring, we are launching a whole new website and service menu with exciting new package ... Read on »
Don’t Fall (literally) For Fitness Fads This Year! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Investing in proper footwear is a smarter way to gain long- term results from workouts By Kristin Kojzarek Kristin is a talented contributing writer for Next Level Bodies an ... Read on »
NEW SERVICES COMING SOON! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Wow! It’s December already! Where has 2011 gone? Well, its gone by so fast, and we’re now approaching 2012 with huge changes here at NLB very soon… and we think you’re reall ... Read on »
I have a client who is taking Luvox & having a difficult time losing weight. Any specific weight... by Sara B. Health MavenFacebook Posted in: Questions & Answers in Depression I am an experienced personal trainer and have a client who is taking Luvox and having a difficult time losing weight. We've designed a very comprehensive fitness and nutrition ... Read on »
Tips for healthy holiday eating by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Some of you might be looking forward to the holidays, while others are terrified they will be tempted to completely blow their diets and destroy everything they’ve been work ... Read on »
Abs & Assets Circuit by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Blast fat and hit my two favorite parts of the body, Abs & Legs/Butt with this Interval Circuit using just your body to really tone and shape your trouble areas. Repeat each ... Read on »
Sara’s Blog- Motivation by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Hello out there! When I decided to add new categories to my blog, I knew it would be hard work, but I quickly realized “hard work” was an understatement. It didn’t take long ... Read on »
FALLin2FIT WORKSHOP 10/22/11 by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies is hosting the FALL IN2FIT WORKSHOP *$10 advance /$15 @ door * October 22nd * 11:00 am-1:00 pm*   Your Mission: RSVP by email before October 17th to: sjbos ... Read on »
Fat Burning Intervals on The Stairs by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Here’s a quick interval workout that can be done anywhere you have access to a flight of stairs. Try to start out doing two sets of each exercise if you’re not familiar with ... Read on »
Food & Drink: Comfort Tortelloni & Home Made Sauce Made Healthy by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Whenever I cook this, I make a larger quantity because its easy to pack for lunch or heat up for a quick dinner after a long day. It’s hearty and has a bit of a spice to it, ... Read on »
Sara’s Blog- Thoughts on September 11th, 2011 by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Every time September 11th, the anniversary of the attacks on the world trade center, rolls around I always take time to think about the feelings and emotions I felt that day ... Read on »
Trapeze Class at Belmont Harbor by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living What better way to start off one of the new categories, “Fabulous Fun” here on Next Level Bodies than to check out an exhilarating “workout” like the one I got at TSNY! A fe ... Read on »
Interval Circuit Without Machines! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Think you need a treadmill or bike to do cardio? Think again! Here are three exercises you can do without using any equipment at all. You can perform them circuit style by d ... Read on »
Quick Tips For The Grocery Store by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Don’t you want to know what your putting into your body? Make sure you read your labels! Some juices, sports drinks and even most brands of yogurt have over 20 grams of suga ... Read on »
Beginner’s Circuit by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Here’s a quick and easy circuit that pretty much anyone can do! Circuits are great because they allow you to burn more calories by going from one exercise to the next with n ... Read on »
How Your Drink Choices Can De-Rail Your Diet by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living It’s not always easy to stick to healthy eating, but what might be seriously hindering your ability to lose weight might have more to do with the beverages your choosing tha ... Read on »
Quick AB Circuit you can do anywhere! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living This quick and easy ab circuit can be done anywhere! There are 3 exercises in the circuit: The Plank Walk Out, The Toe Reach Crunch, and the Prone Leg Extension Crunch. Perf ... Read on »
What are you really eating? Sweeteners, “Whole Grains”, and Low-Fat by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Recently, I came across an article that seriously startled me: Top 10 Scariest Food Additives. I have always been known to tell my clients “If you can’t pronounce the ingred ... Read on »
What Fitness and Healthy Eating topics do YOU want to read about?? by Sara B. Health MavenFacebook 4 Comments Posted in: Questions & Answers in Healthy Living I am a Certified Personal Trainer (ACE, PTAG, TRX) and I write a weekly column for a local newspaper as well as my own website. I am passionate about helping others enjoy a ... Read on »