Sara B.'s Posts - Wellsphere

Wedding Wednesday: Can you ask for cash instead of gifts? by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living This is a touchy topic… you’re strapped in tough economic times, but you’re guests may feel slighted and insulted by the request for cash, and you yourself might be unco ... Read on »

Why I Don’t Endorse “Fat Burning” Diets/Pills/Drinks… by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living As a fitness professional, I feel it is my duty not only to protect clients, but to speak out against this trend of endorsing products that are potentially dangerous and ... Read on »

Fashion Friday: Summer Punch by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Summer Punch by sarabostetter featuring platform high heels Read on »

The Boot Camp Diaries: Food Journals! -Download your own, free! by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living As we fly by the halfway point of boot camp, it’s time for another round of torturous food journals! I get a lot of great client feedback from the journal I created and ... Read on »

Fashion Friday: High On Rebellion by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Fashion Friday is all about mix and match, splashes of color, and doing the unexpected. Enjoy our first of many upcoming Friday Polyvore Boards that we will display eve ... Read on »

Wedding Wednesday: Bridal Gown Trends by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Here are some of our favorite wedding gown trends this season: Two-tier skirts Blush colored gowns Lace sleeves Illusion neckline ... Read on »

Charity Fashion Show by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Next Level Bodies & Gigi Bottega are teaming up for a fabulous fashion show benefiting Dress For Success “The Bella Vita Project” Drinks | Hors D’oeuvre ... Read on »

Fitness Monday: Glutes and Gams by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living I have been getting a ton of questions and requests lately, all of a surprising and similar manner, and it seems there is a huge shift in what is considered an “ideal” b ... Read on »

The Bootcamp Diaries: Week 2- Active Recovery by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Week two of boot camp was all about active recovery! It’s not uncommon to head to the gym only stand and wait for the machine you want to use. Instead of de-railing ... Read on »

Wedding Wednesday: Brooch Bouquets by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Every bride wants to be unique on her special day. Growing in popularity, brooch bouquets are the perfect way to marry something old with something borrowed to create s ... Read on »

The Boot Camp Diaries: Week One by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living This week we worked on getting comfortable with the group, which no one seemed to have a problem with, considering they all band together hurling insults at me, their di ... Read on »

Nutrition Tuesdays: It’s Not Just “Calories In, Calories Out”! by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Being human means we have unique responsibilities, and we get very busy with LIFE. This is why shows like “The Biggest Loser” are unrealistic, because they take y ... Read on »

The Boot Camp Diaries: DEMO Day by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living If boot camp is starting, it must be warm out! I for one am excited, because its really nice to spend time outdoors. Class is at 6:30 PM Mon, Wed & Fri so it’s not too hot ... Read on »

“Summer Body Camp” FREE DEMO Class is.. TOMORROW!! by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Hey all! Just wanted to remind you that we are hosting a demo of “Summer Body Camp” tomorrow (Friday, June 1) at 6:30 PM in Morton Grove. ALL are welcome to join us, so co ... Read on »

Wedding Wednesdays: Bridal Survival Kits by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living You already have a list a mile long of things you need to do before and on the day of your wedding. It’s improbable that everything on your wedding day will go off witho ... Read on »

Beauty Thursdays: What The Heck Is BB Cream? by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living So what exactly IS BB Cream? The “Beauty Balm” is a new form of tinted moisturizer that is the latest breakout star of the beauty scene. Below is a great video from ... Read on »

Wedding Wednesdays: Wedding Weight-loss Tips by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Trying to shed some weight for your wedding? I’ve built a large part of my business on working with brides-to-be, and now that I’m engaged myself I tend to pay even more ... Read on »

Abs & Assets Workout by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Blast fat and hit my two favorite parts of the body, Abs & Legs/Butt with this Interval Circuit using just your body to really tone and shape your trouble ... Read on »

AbraBOWdana: An Example of the Modern Entrepreneur Mom by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Dana Storino, Owner of AbraBOWdana , is a young, vibrant wife and mother of three young children. She embodies the spirit of a hardworking mother who really can have ... Read on »

Gigi Bottega: Local Boutique Spotlight by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Gigi Bottega boutique is a local store sure to make you swoon. Gina Vericella, the owner and visionary behind the beautiful baroque styled shop is warm and fri ... Read on »

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