Sara B.'s Posts - Wellsphere

Quick & Easy Dinner Series, Part 1 by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living I love to cook, but I don’t always have time. Many of my clients are in the evening, and I don’t get home until well past a normal dinner hour. I know there are tons of fami ... Read on »

Quick & Easy Dinners II by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Today we’re creating a juicy, simple chicken dish that only requires a few steps. We’ve chosen frozen mixed vegetables and Royal Blend wild rice, which is one of the healthi ... Read on »

Quick AB Circuit you can do anywhere! by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living This quick and easy ab circuit can be done anywhere! There are 3 exercises in the circuit: The Plank Walk Out, The Toe Reach Crunch, and the Prone Leg Extension Crunch. Perf ... Read on »

QUICK GROCERY SHOPPING TIPS by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living [PART ONE] Got a sweet tooth? I know I do! If I gave in to ice cream every time I wanted it, we would have a serious problem on our hands. Check out this video for a quick t ... Read on »

QUICK GROCERY STORE TIPS 2 by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Hey guys! I’m back in the grocery store, this time tackling the myth that fruit juices are good for you because they are made of fruit. Unfortunately, fruit is naturally f ... Read on »

Quick Tips For The Grocery Store by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Don’t you want to know what your putting into your body? Make sure you read your labels! Some juices, sports drinks and even most brands of yogurt have over 20 grams of suga ... Read on »

Sara’s Blog- Motivation by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Hello out there! When I decided to add new categories to my blog, I knew it would be hard work, but I quickly realized “hard work” was an understatement. It didn’t take long ... Read on »

Sara’s Blog- Thoughts on September 11th, 2011 by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Every time September 11th, the anniversary of the attacks on the world trade center, rolls around I always take time to think about the feelings and emotions I felt that day ... Read on »

Simple Tips To Get Better Results by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living 5 Simple Tips To Get You To Your Fitness Goals Faster! [**NOTE: This is the same article that will be published in Evanston Now.**] Try these simple and beneficial tips for ... Read on »

The Boot Camp Diaries: DEMO Day by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living If boot camp is starting, it must be warm out! I for one am excited, because its really nice to spend time outdoors. Class is at 6:30 PM Mon, Wed & Fri so it’s not too hot ... Read on »

The Boot Camp Diaries: Food Journals! -Download your own, free! by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living As we fly by the halfway point of boot camp, it’s time for another round of torturous food journals! I get a lot of great client feedback from the journal I created and ... Read on »

The Boot Camp Diaries: Week One by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living This week we worked on getting comfortable with the group, which no one seemed to have a problem with, considering they all band together hurling insults at me, their di ... Read on »

The Bootcamp Diaries: Week 2- Active Recovery by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Week two of boot camp was all about active recovery! It’s not uncommon to head to the gym only stand and wait for the machine you want to use. Instead of de-railing ... Read on »

Tips for healthy holiday eating by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Some of you might be looking forward to the holidays, while others are terrified they will be tempted to completely blow their diets and destroy everything they’ve been work ... Read on »

Tips for those with Hypoglycemia & Hyperglycemia by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living It is very rare that, as a CPT, I come across a client who has NO previous or current medical issues, injuries, limitations, or health issues. Common issues like Obesity and ... Read on »

Today we’re focusing on the ev ... by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Today we’re focusing on the ever popular question: “is yogurt good for me?” Well, it depends. So many different flavors, brands, and packages, its no wonder it can be diffic ... Read on »

Total Body Circuit on the Stairs by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living For those of you with access to a set of stairs, here’s a quick twenty-minute total body workout. Starting with split squats against the wall, followed by plyometric push-up ... Read on »

Training myths….debunked! by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living After reading through SEVERAL articles online about workout myths, I noticed a few things. First, it’s hard to understand why people still believe the same out-dated informa ... Read on »

Trapeze Class at Belmont Harbor by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living What better way to start off one of the new categories, “Fabulous Fun” here on Next Level Bodies than to check out an exhilarating “workout” like the one I got at TSNY! A fe ... Read on »

Wedding Wednesday: Bridal Gown Trends by Sara B. Health Maven

Posted in: Blog Posts in Healthy Living Here are some of our favorite wedding gown trends this season: Two-tier skirts Blush colored gowns Lace sleeves Illusion neckline ... Read on »

Sara B.

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