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Sara B.

Chicago, Illinois
I want to meet YOU! I want to read YOUR blog! I live and breathe health and fitness and... Full Bio
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Get your “Summer Body” with us this June! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies is the premiere mobile fitness & beauty spa for women. We offer a large range of fitness, nutrition, beauty, fashion and holistic services in unique packag ... Read on »
Gigi Bottega: Local Boutique Spotlight by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Gigi Bottega boutique is a local store sure to make you swoon. Gina Vericella, the owner and visionary behind the beautiful baroque styled shop is warm and fri ... Read on »
GROCERY STORE TIPS 4 by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Today I’m checking out the fresh veggies- for your convenience and your health! I know we all wish we had the time to whip up gourmet  meals each night, but the reality is a ... Read on »
Help Next Level Bodies get to the Next Level! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living I’ve avoided it for a while, but the simple fact is: Next Level Bodies needs your help! We are growing and expanding, and we want to provide you with the most incredible inf ... Read on »
How to find & be the perfect trainer… by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living I recently had the pleasure of sitting through an incredible workshop, taught by Scott Hopson of PTA Global. Throughout the workshop, Scott emphasized a number of philosophi ... Read on »
How to Get Killer Abs…. for real. by Sara B. Health MavenFacebook 4 Comments Posted in: Blog Posts in Healthy Living I am constantly asked by people of all shapes and sizes, including my 60-something year old father (who by the way has a body that is stronger and more fit than most men in ... Read on »
How Yoga can take your Body an ... by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living How Yoga can take your Body and Mind to the Next Level: An Interview with International Yoga Teacher Franklin Drob By Kristin Kojzarek At Next Level Bodies, we help our clie ... Read on »
How Your Drink Choices Can De-Rail Your Diet by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living It’s not always easy to stick to healthy eating, but what might be seriously hindering your ability to lose weight might have more to do with the beverages your choosing tha ... Read on »
I have a client who is taking Luvox & having a difficult time losing weight. Any specific weight... by Sara B. Health MavenFacebook Posted in: Questions & Answers in Depression I am an experienced personal trainer and have a client who is taking Luvox and having a difficult time losing weight. We've designed a very comprehensive fitness and nutrition ... Read on »
Interval Circuit Without Machines! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Think you need a treadmill or bike to do cardio? Think again! Here are three exercises you can do without using any equipment at all. You can perform them circuit style by d ... Read on »
It’s Grill Time! Chicken Skewers by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living It seems that summer has come early in Chicago this year, and we are enjoying every minute of it. The sunshine has sparked activity, entertainment, and injected life into th ... Read on »
Losing weight and Losing FAT… there IS a difference! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living I want to share with you all a very, very common misconception and sometimes even obsession that people have regarding nutrition and exercise…. the scale. Many men and espec ... Read on »
Mai Jolie: Gorgeous, Locally Handmade Jewelry by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living       Gorgeous statement jewelry is a great way to completely change up your wardrobe without shelling out a ton of cash.   While browsing the ... Read on »
NEW SERVICES COMING SOON! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Wow! It’s December already! Where has 2011 gone? Well, its gone by so fast, and we’re now approaching 2012 with huge changes here at NLB very soon… and we think you’re reall ... Read on »
Next Level Bodies is pleased t ... by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies is pleased to announce that we will participate as an exhibitor at: The Bridal Experience: Classic, Couture, Contemporary The Carleton Hotel of Oak Park Su ... Read on »
NEXT LEVEL BODIES IS RE-LAUNCHING THIS SPRING! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies is all about making you healthy and beautiful, inside and out. This spring, we are launching a whole new website and service menu with exciting new package ... Read on »
Next Level Bodies: The little ... by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies: The little black dress of mobile spa services for women— always elegant, always versatile, and always fabulous. Who we are: Next Level Bodies is a strateg ... Read on »
Nutrition Tuesdays: It’s Not Just “Calories In, Calories Out”! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Being human means we have unique responsibilities, and we get very busy with LIFE. This is why shows like “The Biggest Loser” are unrealistic, because they take y ... Read on »
PREVIEW of our NEW Service Menu!! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living for the bride silver package 2 airbrush spray tans hair & makeup once a week personal training for 3 months 10% off bridal party package - for the bridal party silver packag ... Read on »
Quick & Easy Dinner III by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living As promised, we didn’t just want to take you through healthy, easy meals you had to cook… we also wanted to give you some great options for take-out that your whole family c ... Read on »