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Sara B.

Chicago, Illinois
I want to meet YOU! I want to read YOUR blog! I live and breathe health and fitness and... Full Bio
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“Clean Your Plate!” by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living [youtube http://www.youtube.com/watch?v=Fav8NRal1RQ] Obesity is an epidemic that can start with something as small as the eating habits instilled in us as children. Th ... Read on »
“Clean Your Plate!” by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Obesity is an epidemic that can start with something as small as the eating habits instilled in us as children. The “clean your plate” method is often a popular one used to ... Read on »
“Summer Body Camp” FREE DEMO Class is.. TOMORROW!! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Hey all! Just wanted to remind you that we are hosting a demo of “Summer Body Camp” tomorrow (Friday, June 1) at 6:30 PM in Morton Grove. ALL are welcome to join us, so co ... Read on »
AbraBOWdana: An Example of the Modern Entrepreneur Mom by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Dana Storino, Owner of AbraBOWdana , is a young, vibrant wife and mother of three young children. She embodies the spirit of a hardworking mother who really can have ... Read on »
Abs & Assets Circuit by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Blast fat and hit my two favorite parts of the body, Abs & Legs/Butt with this Interval Circuit using just your body to really tone and shape your trouble areas. Repeat each ... Read on »
Abs & Assets Workout by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living   Blast fat and hit my two favorite parts of the body, Abs & Legs/Butt with this Interval Circuit using just your body to really tone and shape your trouble ... Read on »
Beauty Thursdays: What The Heck Is BB Cream? by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living So what exactly IS BB Cream? The “Beauty Balm” is a new form of tinted moisturizer that is the latest breakout star of the beauty scene. Below is a great video from ... Read on »
Beginner’s Circuit by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Here’s a quick and easy circuit that pretty much anyone can do! Circuits are great because they allow you to burn more calories by going from one exercise to the next with n ... Read on »
Budge-proof Eyeliner Without the Water-proof by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living       Summer is almost here, and budge-proofing your eyeliner is a major must in the warm weather. Here are four tips for budge-proofing your eyeliner w ... Read on »
Charity Fashion Show by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies & Gigi Bottega are teaming up for a fabulous fashion show benefiting Dress For Success   “The Bella Vita Project” Drinks | Hors D’oeuvre ... Read on »
Cortisol, The “Weight Loss Killer” by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Let me give it to you straight: you probably have more stress in your life than you realize… and its making it difficult to lose weight! Cortisol is produced in the adrenal ... Read on »
Don’t Fall (literally) For Fitness Fads This Year! by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Investing in proper footwear is a smarter way to gain long- term results from workouts By Kristin Kojzarek Kristin is a talented contributing writer for Next Level Bodies an ... Read on »
Dream a New, Next Level Life: Andrea Metcalf’s Women’s Dream Conference coming to... by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living By Kristin Kojzarek "This is an event that will change lives."  -Andrea Metcalf One of the goals of Next Level Bodies is to inspire our clients and reader ... Read on »
Fabulous Fun- Ice Skating by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living For those of you who don’t know, I was a very competitive figure skater for over fifteen years. A week ago, I decided to grab my figure skates from my closet and hit the ice ... Read on »
FALLin2FIT WORKSHOP 10/22/11 by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Next Level Bodies is hosting the FALL IN2FIT WORKSHOP *$10 advance /$15 @ door * October 22nd * 11:00 am-1:00 pm*   Your Mission: RSVP by email before October 17th to: sjbos ... Read on »
Fashion Friday: High On Rebellion by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Fashion Friday is all about mix and match, splashes of color, and doing the unexpected. Enjoy our first of many upcoming Friday Polyvore Boards that we will display eve ... Read on »
Fashion Friday: Summer Punch by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living   Summer Punch by sarabostetter featuring platform high heels Read on »
Fat Burning Intervals on The Stairs by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Here’s a quick interval workout that can be done anywhere you have access to a flight of stairs. Try to start out doing two sets of each exercise if you’re not familiar with ... Read on »
Fitness Monday: Glutes and Gams by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living I have been getting a ton of questions and requests lately, all of a surprising and similar manner, and it seems there is a huge shift in what is considered an “ideal” b ... Read on »
Food & Drink: Comfort Tortelloni & Home Made Sauce Made Healthy by Sara B. Health MavenFacebook Posted in: Blog Posts in Healthy Living Whenever I cook this, I make a larger quantity because its easy to pack for lunch or heat up for a quick dinner after a long day. It’s hearty and has a bit of a spice to it, ... Read on »