Health knowledge made personal


California is a food blog about eating and living well on a busy schedule. Learn how to include seasonal produce in recipes and read about locally-grown ingredients found at the Farmer's Market. It's sweet, savory, buttery, green and healthy. The stories and recipes posted will... Full Bio
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Parade’s Community Table: Moroccan Cuisine Swirls into the American Kitchen

Morocco’s sweet and savory fragrances of olives, tender meat, dried fruit and rich spices is swirling...

Parade’s Community Table: Kick Winter’s Brutal Weather with a Robust Italian-Inspired Salad

As I write this, there’s snow falling outside the window. The wind chill is colder than the air’s temperature...

Parade’s Community Table: Supercharge Smoothies into a Nutritional Powerhouse

Creamy Orange. Photo by © 2013 by Julie Morris For most people making smoothies, it’s throw in forgotten...

#SmoothieNumbers 25: Maca Blood Orange & Pineapple

#SmoothieNumbers 25: Maca Blood Orange & Pineapple. An energizing drink without the caffeine jitters as...

Appetizing Thoughts: Warm Up to a Cup of Gullah Girl Tea

Gullah Girl Tea Package | Photo Credit: Gregory Costanzo When South Carolina native, now New Yorker,...

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Sara B. and Sanura are now friends. Aug 06 2011
Evelyn wrote on Sanura's Whiteboard. Oct 16 2010
Sanura wrote on Evelyn 's Whiteboard. Sep 05 2010
Sanura set a goal to Exercise: 40 minutes 3 times per week. Sep 05 2010

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Sanura's Whiteboard
Oct 16 2010 by Evelyn
You're welcome!  I'm glad I found you.  You have some great recipes and beautiful photos!  ;)
Jul 16 2010 by Sanura
Visit for your next recipe idea!

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