sangeeta's Posts - Wellsphere

Watermelon spritzer ... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Delhi is hot like a furnace these days. The water from the overhead tank feels like it would cook your fingers within a couple of minutes. Scalding hot. Humi ... Read on »

Flax seeds and coconut granola... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating You would find loads of granola bar recipes on the internet as everyone is baking them. They are such a convenience to have in a jar or in a cute box if y ... Read on »

Mango poha ; mangoes and rice flakes in a summer salad... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating I am a stickler for quick fix meals. Not the maggy types. It has to be wholesome whole grains for me, and thinking of a whole grain based quick meal can be a tou ... Read on »

Raw papaya and Carrots raita...a versatile yogurt dip... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Some unassuming insipid looking vegetables can do wonders on your dining table. For me no vegetable is insipid as they all behave well when you like them. It is ... Read on »

A salad with Sweet Lime, Cucumber and pistachios... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating It might be surprising for many, but Sweet Lime is one of my favorite fruits. No one likes it as it is much fibrous and needs to be peeled with difficu ... Read on »

Dragon fruit, Coconut and Lime : A dessert with all the refreshing flavors.. by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Yes, don't you love all these flavors in a dessert? Imagine when all these come together in a custard dessert. I have been experimenting with dragon ... Read on »

Foodies exchange program at healthfood desivideshi... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Yes, it is a strange sight on my blog as I have seldom participated in blog events and celebrations. I often tell my friends that I am a socially reluctant species. Mo ... Read on »

cheese omelet with refreshing flavors...Mushrooms, Celery and rosemary... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Omelets are easy breakfasts for many. They cook quickly, fill you up in the morning so you don't feel crabby during the day, and they are so easy to store and ... Read on »

Pumpkin mousse : one of those healthy desserts that bring smiles on the table.. by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating And make everyone think you have worked hard for the meal. You sure have worked, but not weighing in grams and measuring in tablespoons and then whipping til ... Read on »

Mango salsa salad with Phalsa and Sunflower seeds.... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating So this is a salsa with Phalsa. Phalsa or Falsa is a tiny berry that packs a punch for all the berries of the western world. I think this is an answer to the ... Read on »

Pink Salmon scrambled with sun dried tomatoes and a hot tomato sauce.. by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating I rarely buy tinned products but some oily fish packed in tin or foil packaging is always welcome. Foil packaged tuna, Salmon or Sardines would be so much b ... Read on »

A big vegetarian meal : a kakdi kachumber recipe and a few more things... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Summers demand light food and nature has gifted us with many cooling type of vegetables and fruits for the summer season. Seasonal bounties are always to be i ... Read on »

Grilled eggplants: many ways with the aromatic favorite... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating When you like a vegetables just too much, you want all the possibles ways to cook it. And that happens with eggplants for me. Actually not just eggplants, it ... Read on »

Fish fry in a hot peppery spice mix... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Fish fries are everyone's favorite way to eat fish. Even those who eat fish very occasionally. For me it is the easiest and quickest way to rustle up ... Read on »

A dry garlic chutney with flax seeds... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Do not go by the looks. This chutney packs a punch and you would end up craving for it at odd hours and wouldn't mind popping up a pinch of it immedia ... Read on »

Brussel's sprouts with Thyme and browned garlic butter by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Everything sounds great in this recipe. And it is. We rarely see Brussel's sprouts on shelves in Delhi but I make it a point to get ... Read on »

Barley congee : a light cooling, healing drink for summers by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating We often eat for social reasons and indulge a bit more. Some refined carbs and refined oils inevitably find their way to our stomach when we eat out or when ... Read on »

Thai style Chicken mince curry... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating This happens when you are happy with what your patch of herbs is treating you with. It has been a season of butterflies flitting all around, kissing ... Read on »

Hainanese chicken and rice, with The soup.. by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Yes, The soup is the master of ceremonies here. I tasted this wonderfully succulent, juicy and flavor packed chicken dish at a Singapore hawker's festival a ... Read on »

Dragon fruit and an angelic dessert... by sangeeta Patient Expert

Posted in: Blog Posts in Healthy Eating Read on »

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