Health knowledge made personal


Ryde, United Kingdom
Don't know what I'm doing here on this site for fitness and health fans! I just feel drawn to it. I want to make some changes and am looking for inspiration. I live by the sea, on the Isle of Wight. I love to walk, swim and cycle when the sun is out but prefer to hibernate in the winter months. Any ideas for getting me moving when it's dark outside?
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Living Natural Team A group for people looking to better themselves and their earth by finding healthier and more natural alternatives to products we use every day.
Run For Your Life Team Like to run? Want to get into a regular running routine? So do we. Join us, log your runs, and share tips and advice on running long and strong.
Swimmers' Team Like to swim? Want to swim regularly? Come join us and stay motivated to swim on a regular basis. Share your swim drills, workouts and technique tips.
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.