Health knowledge made personal

Sandy H. Patient Expert

Toronto, Canada
I am a happily married mother of two young boys, 4 and 2 years old. I am an MBA graduate with over 10 years professional marketing experience. I left the corporate world in 2007 to start my own company, Women's Health Supply International. It is my goal and passion to help other women and their... Full Bio
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New Year's Eve with the family!

Well, it is New Year's Eve... The family was debating what to do this New Year's so we decided on a trip down to the Fallsview Casino...

Why is Women's Health, Fitness and Wellness my vocation?

Hi again, I left off my last post with a comment about how women's health, fitness and wellness is now my vocation. I thought I'd explain...

My Secret to Losing Weight and Keeping it off

I thought I'd talk about how I lost 65 pounds after the birth of my second child 2 years ago. Well, it sounds like a lot of weight,...

The Health and Fitness Habit Revisited

Well, I did it! I did a 30 minute strength-training workout yesterday after 9pm as promised. Today, I went for a 45 minute walk and it seems as...

The Health and Fitness "Habit"

Well, as you may have guessed... I didn't work out yesterday. Why not I asked myself? After 2 years of regular fitness workouts and great...
Sandy H.'s Whiteboard
May 05 2008 by Mary Ann P.
Hi Sandy,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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