Health knowledge made personal

Sandy H.

Toronto, Canada, California
Well Points: 77
I am a happily married mother of two young boys, 4 and 2 years old. I am an MBA graduate with over 10 years professional marketing experience. I left the corporate world in 2007 to start my own com... Full Bio
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Recent Blog Posts

Heart Health: Risks and Prescription for a Healthy Heart

Fri May 02 08 05:01pm
In developed countries, heart disease is the leading cause of death in women over the age of 55. How do you know if you are at risk? And what can y...

Menopause: Coping with the Symptoms

Fri May 02 08 05:01pm
Menopause marks the end of menstruation. During the transitionary period both leading up to and following the last period, women enter perimenopaus...

Strength Training: Beautiful Glutes, Thighs and Calves!

Fri May 02 08 05:01pm
To build a balanced physique, your strength training efforts need to focus on both the frontal and the rear physique. So far, we have examined exer...
Sandy H.'s whiteboard
 
May 05 2008 by Mary Ann P.
Hi Sandy,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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