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Facts about Cinnamon

Cinnamon bark is widely used as a spice. It is principally employed in cookery as a condiment and flavouring material, being largely used in the...

Natural Treatment Treats Diseases Which Have No cure In Conventional Treatment

Today’s as we all are busy in our own world. Getting no time to see or learn something new related to our work, health, family. Nature, a word...

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Sandra F.'s Whiteboard
Feb 24 2008 by Shez B.
welcome Sandra, good to be friends.  How are you finding the Wellsphere community?
Feb 02 2008 by Sandra F.

Thank you all for the warm welcome. I'm looking forward to having a good and knowledge filled experience here. An ofcourse making some close friends.

Thanks again. 

Jan 24 2008 by Mary Ann P.
Hi Sandra,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P