Health knowledge made personal

samanthahement

Helsinki, Finland

Website: http://www.childsleepsolution.com

Dr.Samantha Hement from department of neurology Finland. She is specialty concerned with nervous system function and disorders. Over the past 3 years, I had set out to learn as much as I could about insomnia. Finally, I had done an intensive research inclusive of experiments. It had no doubt been a painstaking process in search for the ways in curing insomnia. I am providing Safe, Easy and Effective Sleep Enhancements for you .Thousand of patients and children were cured from my Sleep... Full Bio

Add to my friends

Send a message

+ Bookmark page

› Share page:

Goals

Goal 1: Swim: 30 minutes 2 times per week

Progress Chart

‹‹ Week view ›› | ‹‹ Month view ››

Cheer on samanthahement!

» Whiteboard

Members with similar goals:

Kenneth F.

Stanford, California

Goal: Swim: 45 minutes 5 times per week

Sarah M.

Bangkok,

Goal: Swim: 15 minutes 3 times per week

candicepeak

Boston, Massachusetts

Goal: Get back in the pool!

Teams with similar goals:

Swimmers' Team

Team Goals: Swim.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

Lucy and Joe

Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

samanthahement

Goals

Goal 1: Swim: 30 minutes 2 times per week

Related Articles