Sagan's Posts - Wellsphere

Just Add Spice by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Don’t forget to enter my POM juice giveaway!I have a very big collection of herbs and spices in my pantry. I adore herbs and spices, and I like playing around with diffe ... Read on »

Judgments Based on First Impressions by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living It’s really funny to see people’s reactions when you change from this:…to this:Oh my goodness is that a brunette?!Reactions have ranged from the complimenta ... Read on »

A Celebration of National Pomegranate Month and POM Juice Giveaway by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living This is turning into Giveaway Wednesdays or something, but I’m sure no one’s really complaining… Besides, the father dear is arriving home today from his l ... Read on »

Life Lessons: Happy Monday? by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Yesterday evening, all of the lights and the Internet in my apartment abruptly cut out. I had a post all written up for today on LiveWriter, yet somehow it got lost. My comput ... Read on »

Making the little changes (and quick reviews of Food, Inc. and Nighty Night Tea) by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Women’s Health features an article this month which shows how lifestyle activity has drastically changed over the years. It’s the little things that add up: standi ... Read on »

Book Review: “Women’s Home Workout Bible” by Brad Schoenfeld by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Brad Schoenfeld, CSCS, CPT, sent me this book to review. He has also offered to come and speak to us about his book and his thoughts about working out at home, so be sure to s ... Read on »

Poll: Which inner voice carries the most weight when you’re deciding what to eat? by Sagan Patient Expert

1 Comment Posted in: Blog Posts in Healthy Living Last month’s pollOur last poll asked the question, How do you like your bananas? We had 67 voters in total: 6% never eat bananas, 72% prefer their bananas au natural (pe ... Read on »

Book Review and Giveaway: The Flat Belly Diet Cookbook by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Giveaway WinnerAnd the winner of the Taza Chocolate Giveaway is… VeggieGirl! Email me with your mailing address and I’ll make sure you receive your vegan, soy-fre ... Read on »

A Rant: Turn off the dripping taps by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living If there’s one thing that really gets under my skin- besides poor sentence structure/grammar/spelling- it is the number of dripping taps that I see all over the place.Pe ... Read on »

The 21 Foods List: Revamped by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living I asked and you answered. Thanks to everyone for yourideaswith the 21 Foods List! Here it is, revamped; these are all the foods that I plan on making over the next year before ... Read on »

Product Review and Giveaway: Taza Chocolate by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Taza Chocolate kindly agreed to send me some of their products a couple weeks ago to taste-test and review. The reason why I first became interested in Taza Chocolate is becau ... Read on »

Interview with a Raw Food Vegan by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living A couple weeks ago I had the opportunity to meet with a vegan raw foodist who lives in my city. We got together at my favourite cafe and wound up spending three hours chatting ... Read on »

POM Wonderful Blogger Harvest Tour Recap by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living One missed flight and two delayed flights later, I am home again in Winnipeg after a POMtastically wonderful Blogger Harvest Tour at the POM Wonderful orchards in California. ... Read on »

Day Two of the POM Blogger Harvest Tour by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living We started off the morning bright and early with a continental breakfast at the hotel. From there, it was a long drive to the POM orchards, so we snacked on Wonderful brand pi ... Read on »

POM Blogger Harvest Tour: Day One! by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living This morning I left my apartment at 6am to make it to the airport on time. A couple of airplanes later, with a quick stopover in Denver between them, I arrived in Fresno, Cali ... Read on »

Guest Post: Insight on Nutrition for Runners by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living This is an article about healthy and correct diet options in general but with a more detailed insight on how rules apply for runners. The article is written by Miki, a passion ... Read on »

Product Review: POMx Tea by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Exciting AnnouncementNext week I shall be away from the computer and out of business from Monday through Wednesday. Why, you ask? Because I will be in Fresno, California! Alon ... Read on »

Walk and Get Fit by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living For months, I have faithfully worn my pedometer every day, no matter where I’m going. When I went to Texas in August, however, I didn’t bother bringing along my pe ... Read on »

Winter Cycling by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Giveaway WinnerAnd the winner of Mimi Spencer’s 101 Things to Do Before You Diet is… Maggie! Her tip: take some “me time”! Always needed. It’s g ... Read on »

Poll: How do you like your bananas? by Sagan Patient Expert

Posted in: Blog Posts in Healthy Living Last month’s pollLast month we discussed ingredient lists which, truth be told, are a favourite subject of mine (as you probably already know if you’re a regular r ... Read on »

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