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How to Easily Eat More Fiber

20 ??? 35 grams of dietary fiber appears to reduce the risk of adults developing various conditions, including heart disease, diabetes,...

Female Hormones Strengthen the Bones of Men

New research shows that estrogen, the female sex hormone, is also important for men's health. The estrogen in men's blood appears to be even more...

Improving Your Health Step by Step

Researchers are not entirely in agreement about how many steps an individual needs to take in order to be in good health. In part, this depends on...
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