S J.'s Posts - Wellsphere

What is meditation? by S J.

3 Comments Posted in: Questions & Answers in Meditation Meditation is not trying to think of something. Meditation is relaxing deeply. If you are concentrating on a problem, then you are not relaxing. Meditation is almost like sleep, but it's not sleep. It is what happens right after Sudarshan Kriya - when you are lying down, what's on your mind?Nothing! There is nothing. It's blank. That is meditati... Read on »

What is organic? by S J.

7 Comments Posted in: Questions & Answers in Organic Food I had recently been to the farmer's market and I asked one of the seller whether his produce was organic. He said that they do not use any pesticides but he was not certified organic. His produce was very fresh and I really believe that we should support our local farmers. Many of the farmers do practise organic farming but dont have the reuired... Read on »

Kelp: 100% iodine, low sodium alternative to salt by S J. Posted in: General Discussion in Healthy Cooking Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with markedly longer lifespan. It is advisable to consult your health practitioner before making the shift. Read on »

Tabbouleh with a difference by S J.

1 Comments Posted in: General Discussion in Vegetarian This is a soothing, nourishing salad and can be refriegerated for a weekSoak 1 cup bulgar wheat in 1 2/ 3rd cup boiling water for 45 mins, till the liquid is absorbed and the wheat gets tenderAdd the following ingredients and mix well- 2 spring onions, chopped- 1 small cucumber, peeled and chopped- 1 cup pomogrenate seeds- 1 large tomato, diced-... Read on »

Experience East-West fusion music and help American youth by S J.

1 Comments Posted in: General Discussion in Recreation GLOBAL CONVERSATION A musical extravaganza featuring George Brooks and Kala Ramnath, two very well known artists in the East-West fusion music circle - a combination of Western Jazz and Hindustani Classical music.A fund raising event towards supporting the youth of today, creating a stress free violence free society. http://www.artoflivingsfba.... Read on »

Meditation, mind and the full moon by S J.

3 Comments Posted in: General Discussion in Meditation Meditations are highly beneficial to do in a group on full moon nights. The mind and the moon are connected, and on full moon days the mind is very light. The Art of Living Foundations conducts full moon meditations and the best part is they dont require any proir experience and are FREE. So if live in the Bay Area log on to http://www.artoflivi... Read on »

Beat the blues by S J.

8 Comments Posted in: General Discussion in Mind-Body When i am feeling blue all i got to do is take a look at u ... Music is great, I find that practicing the breathing techniques and asanas taught by the Art of Living foundation very therapeutic. Also i find walks and running errands outside the home (sometimes impulsive shopping) very rejuvenating. I wonder how do the members in this forum battl... Read on »

Any natural treatment for grey hair by S J.

1 Comments Posted in: General Discussion in General Medicine I started greying at a very young age. I use henna for a natural coverage. Does anybody know of any natural treatments? Read on »

Celebrating World Vegetarian Festival in San Francisco - Sept 29, 30 by S J.

1 Comments Posted in: General Discussion in Vegetarian The San Francisco Vegetarian Society and co-sponsor In Defense of Animals present its 8th World Veg Festival on Saturday and Sunday, September 29 & 30, 2007 from 10 a.m. to 6 p.m. at the S.F. County Fair building, Golden Gate Park, at Lincoln and 9th Avenue. Suggested minimum $5 donation. FREE admission to children under 12 years old and seniors... Read on »

What kind of music do you like to listen to in the mornings? by S J.

14 Comments Posted in: Questions & Answers in Stress Relief Read on »

Are sprouted potatoes poisonous? by S J. Posted in: Questions & Answers in Healthy Eating In general sprouts are more nutritious, but have heard that sprouted potatoes are poisonous. Is there any way one can prevent/ delay their sprouting, I generally buy organic potatoes in bulk and they sprout faster than the conventional ones. ANY tips/ comments Read on »

Here is "The Secret" by S J.

1 Comments Posted in: General Discussion in Stress Relief Accomplish what you desire..... Know the secret .. presented by some of the best selling authors and philosophers today who live and practice this "secret" in one of the most talked about MUST SEE ground breaking movie of our times. http://www.universallawstoday.com/secret.htmlWould be great to have group memebers comments on this movie. Read on »

Campaign for a stress-free America by S J. Posted in: General Discussion in Stress Relief Sign the pledge @http://us.artofliving.org/human-values/pledge-for-peace.html Read on »

Breathe your problems away by S J.

2 Comments Posted in: General Discussion in Meditation One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The practice is instrumental in creating a sense of harmony... Read on »

Breastfeed and lose weight by S J.

1 Comments Posted in: General Discussion in Stress Relief Contrary to popular belief, a woman who breastfeeds regains her figure faster compared to a woman who does not. This is because a breastfeeding mother utilizes the fat that is accumulated during pregnancy for the production of breast milk. Also, as the baby suckles, the mother’s system generates hormones that make her enlarged uterus contract. A... Read on »

S J.

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